Diet plays a large role in the treatment and prevention of male and female hair loss. A single food or a magic diet isn't going to provide you with miraculous hair restoration, but it can slow down the process and may even postpone its appearance for years to come. Following a diet that is beneficial for your hair is as much about avoiding certain things as it is about consuming the right things to repair damage already done.
Sugars And Female/Male Hair Loss
When you intake a large amount of sugar into your body, it causes the insulin levels in your body to increase significantly. This sharp increase also triggers the production of testosterone in your body forcing your hormones to go out of balance. As this testosterone breaks down, it gives off a substance known as dihydrotestosterone, which is one of the largest contributing factors to male and female hair loss.
The best treatment is to limit or eliminate complex sugars from your diet completely. You may also want to consider following a low GI diet. This contains foods that take longer for your body to digest. You stay fuller for a longer period of time and it helps keep your sugar and insulin levels steady. As an added benefit, these foods also limit the number of natural toxins that are released into your body when nutrients are broken down. This slows down the aging process and helps control acne breakouts.
Malnutrition
Malnutrition increases female and male hair loss significantly. Its effects become even more apparent when it is complicated by the added stresses caused by eating disorders. Your body becomes short on vital nutrients such as protein, iron, antioxidants, and energy that it uses to heal itself and for general cell regeneration. This degrades the quality of your nails, skin, and hair.
As long as these problems are caught early enough and you resume your normal diet in the early stages of the disease, hair restoration will occur naturally. In many cases, the male or female hair loss is completely reversed. If these eating conditions go on for far too long, however, the resulting damage to the victim's hair is generally permanent.
Increasing Nutrients Responsible For Hair Restoration
Hair restoration requires a large number of different vitamins and minerals, but some can significantly improve the quality and the rate of growth. Essential fatty acids and antioxidants are two big examples of these. They not only ensure that cells are regenerated in the proper manner, but they also increase the cell regeneration rate. How do you get these nutrients? Essential fatty acids are commonly found in fish oils, nuts, and seeds. Bright colored fruits and vegetables in a raw or carefully cooked form will give you the largest range of antioxidants.
Female hair loss and even male hair loss can be postponed and improved through proper diet. If it is already too late, you can undergo hair restoration treatments while changing your diet to significantly improve the results of whatever method you choose.
Sugars And Female/Male Hair Loss
When you intake a large amount of sugar into your body, it causes the insulin levels in your body to increase significantly. This sharp increase also triggers the production of testosterone in your body forcing your hormones to go out of balance. As this testosterone breaks down, it gives off a substance known as dihydrotestosterone, which is one of the largest contributing factors to male and female hair loss.
The best treatment is to limit or eliminate complex sugars from your diet completely. You may also want to consider following a low GI diet. This contains foods that take longer for your body to digest. You stay fuller for a longer period of time and it helps keep your sugar and insulin levels steady. As an added benefit, these foods also limit the number of natural toxins that are released into your body when nutrients are broken down. This slows down the aging process and helps control acne breakouts.
Malnutrition
Malnutrition increases female and male hair loss significantly. Its effects become even more apparent when it is complicated by the added stresses caused by eating disorders. Your body becomes short on vital nutrients such as protein, iron, antioxidants, and energy that it uses to heal itself and for general cell regeneration. This degrades the quality of your nails, skin, and hair.
As long as these problems are caught early enough and you resume your normal diet in the early stages of the disease, hair restoration will occur naturally. In many cases, the male or female hair loss is completely reversed. If these eating conditions go on for far too long, however, the resulting damage to the victim's hair is generally permanent.
Increasing Nutrients Responsible For Hair Restoration
Hair restoration requires a large number of different vitamins and minerals, but some can significantly improve the quality and the rate of growth. Essential fatty acids and antioxidants are two big examples of these. They not only ensure that cells are regenerated in the proper manner, but they also increase the cell regeneration rate. How do you get these nutrients? Essential fatty acids are commonly found in fish oils, nuts, and seeds. Bright colored fruits and vegetables in a raw or carefully cooked form will give you the largest range of antioxidants.
Female hair loss and even male hair loss can be postponed and improved through proper diet. If it is already too late, you can undergo hair restoration treatments while changing your diet to significantly improve the results of whatever method you choose.
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