Finding Safe Fat Burners

There are millions of people with weight problems big and small. If you are 10 pounds overweight or extremely obese the first step is finding a safe fat burner & getting the proper guidance on the right steps to take so you don’t literally waste your time.

People who are battling with weight problems often complained that they have
tried everything to lose weight but never seem to get anywhere. Yes, excess
weight can be very difficult to shed off but that does not mean it’s impossible.

Products that claim to burn fat quickly have dangerous side effects. If you
really want to lose weight you just have to do it the traditional way with
plenty of exercise and a balanced diet.

Twenty minutes of cardio 3 times a week is a great regimen to start off with with the intensity level suited to your fitness level. A balanced diet consists of plant food, fruit, water, soya beverages grain products & lean meat.

A balanced meal would consist of Tofu or lean meat cubed and mixed with a green salad with almonds, tomatoes, mushrooms and a light vinagrette dressing. Protein, fat & carbohydrates combined.Safe Fat Burners Include Exercise

Exercise is the best way to drop weight and it does not have any negative side
effects on the body. Despite what you might have read of the magazines or
seen on TV, there is really no substitute to exercise and a balanced diet
when it comes to losing weight.

Yes, there are a number of slimming tea, pills and others that can actually help you burn calories fast and lose weight within a very short period of time but these types of products only have temporary effects and may even cause some long term health problems to the user.

According to some experts, many popular fat burner pills and drinks can cause damage to your kidneys and liver. Once your kidneys and your liver sustain damage, you will suffer from hoards of medical problems especially as you get older.

Choosing The Best Exercise Routine

Although all types of exercises can help you burn calories, the best fat burner is high intensity exercise. High intensity exercise demands a lot of energy and burns calories faster.

Studies also show that certain types of high intensity exercise promotes continued burning of calories for more than 24 hours after you finished exercising. However, high intensity exercise is not for everyone.

Any Kind of Body Movement Is Better Than Nothing!

Not all people are strong enough or well enough to go through those tough exercise routines. If you happen to be one of those people who cannot withstand high intensity exercise, you just have to make do with low–intensity exercise.

Finding safe fat burners include Low-intensity exercise such as walking jogging or climbing stairs can help you burn off calories safely and at your own pace. Only you know your limits and how far you want to go,
it’s up to you!

What Foods Burn Fat?

Eating The Right Food Is Not An Impossible Feat!  

Good food is known to everybody but it just doesn't taste the
same as a bacon cheeseburger? There will come a time when you'll
have to take charge of your diet because of a medical condition &
find out what foods burn fat.

It has been proven time and time again that eating
properly is great for your metabolism.  Metabolism
is the way that your body burns fat and helps you
maintain a healthy body.

Perhaps to some degree this statement might end up
sounding like an advertisement but it is true that
food is a natural fat burner.

Lean Protein eaten 4 to 5 times a day burns fat!
It turns your stomach into a calorie burning furnace.

Nature Knows Best

Green vegetables are extremely beneficial, they are the types of
food that help awaken your metabolism and keep the fat burning
process going on all the time.

This is why you can understand why so many scientists and nutritionists
say that you should eat your greens, as they are the natural fat
burner catalyst you need.

Most of the vegetables are packed with nutrients and fiber, which
is good for keeping your body working to its greatest potential.
That's why foods like carrots & broccoli makes them so appealing.

What foods Burn Fat? Raw Vegetables: The Diet Of All Time!

Raw vegetables are packed with tons of nutrients that support
your skin, bones and organs. The fact that they are uncooked
allows 100 percent of their nutrition potential to remain intact.

Eat As Much As You Want!

The wonderful thing is that you do not have to be afraid of eating
too much as they will make you feel very full soon without putting
on the fat. There are also many other fruits that are part of the
natural fat burner family.

These are citrus foods, which although do not have direct assistance
with fat burning they do help your body to release the fat which is
a very good thing when it comes to weight loss.

Citrus Foods Release Fat

The more information you have about the types of natural
foods the better. You can also sometimes substitute your potatoes
for turnips, which have great fat burning assistance properties
that will probably help you in your with loss or maintenance regime.

Good Food Produces Less Fat, More Energy & A New You!

The more good food you put into your system the better it is for you,
as you will get better results by using the process provided by food
the natural fat burner.

It is always important to understand that you need energy... and fat is
stored as unused energy. In order to release these stores of fat you
need to be able to have the right tools.

The nice thing is that you will be living a lifestyle and not just a one
off diet fad. You'll gain more energy and nutritional benefits from using
natural fat burners that come from our Mother Earth.

Chart Of Protein Foods For Burning Fat

An all round diet is required to properly give our bodies the nutrition it requires. Lean Protein actually turns the stomach into a fat burning furnace.

Here’s a list of protein food that helps build and sustain hair, skin, bones, muscle & much more. We need it on a daily basis, check out the chart below and see if you can fit lean protein into your diet.

The average daily quantity of protein required is around .5 to .7 grams per pound of body weight depending on how active you are. If you’re working out hard in the gym you’ll need more to build those muscles!

Food Item	Quantity	Calories	Protein	Carbs	Fat
*Chicken Breast [skinless]	4 oz.	196	35.1 g	0	5.1 g
*Lean Ground Beef 96%	4 oz.	171	28.5 g	0	5.1 g
*Beef Top Sirloin	4 oz.	229	34.4 g	0	9.1 g
*Beef Top Round	4 oz.	214	32.0 g	0	6.8 g
*Cod	4 oz.	119	25.9 g	0	1.0 g
*Egg Whites	6	102	21 g	1.8 g	0
*Eggs Whole	1	75	6.3 g	.6 g	5.0 g
*Salmon [Atlantic]	4 oz.	206	28.8 g	0	9.2 g
*Tuna [canned in water]	4 oz.	120	26.0 g	0	1.0 g
*Turkey Breast [skinless]	4 oz.	178	33.9 g	0	3.7 g
*Shrimp	4 oz.	120	23 g	1.0 g	2.0 g

The following is a list of Protein Food with some important details. You’ll notice that other foods such as Beans, Soy, Dairy Products and even Pork [in moderation] are also accepted Protein Sources.

White-Meat Poultry

Stick to the white meat of poultry for excellent, lean protein. Dark meat is

higher in fat. The skin is loaded with saturated fat, so remove skin before

cooking.

Milk, Cheese Yogurt

Not only are dairy foods excellent sources of protein but they also contain valuable

calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent

osteoporosis and enhance weight loss.

Eggs

Eggs are one of the least expensive forms of protein. The American Heart Association

says normal healthy adults can safely enjoy an egg a day.

Beans

One-half cup of beans contains as much protein as 3 ounces of broiled steak.

Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for

hours.

Pork Tenderloin

This great and versatile white meat is 31% leaner than 20 years ago.

Soy

Twenty five grams of soy protein daily can help lower cholesterol and reduce the risk

of heart disease. Combine soy proteinfoods like tofu with a healthy low fat

diet.

Lean Beef

Lean beef has only one more gram of saturated fat than a skinless chicken

breast. Lean beef is also an excellent source of zinc, iron and vitamin B12.

Protein on the Go

Grab a meal replacement drink, cereal bar or energy bar. Check the label to be sure

the product contains at least 6 grams of protein, and is low in sugar and fat.

*This Chart Of Protein Foods is a general guide you can follow and use to get a nice mix of Protein,

Carbohydrates and Fat in your diet since we need all 3 of these components to keep our bodies

healthy and strong!

Best Exercise To Lose Fat

What Is A Good Cardio Workout?

Healthy dieting and weight loss happens by replacing the wrong foods for the right ones, and getting into routine of doing daily exercises to help stimulate calorie burning.

Running burns serious calories, a 145 LB person can easily burn 300 calories in 30 minutes.Although it is very possible to lose weight by eating less calories alone, but the real results are produced when you combine better eating with proven Weight Loss exercises. Its like doubling your weight loss efforts when you combine dieting and exercising.

Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day. Running at an 8-minute-mile pace might be a great calorie burner, if you’re not going to do it, it’s not going to help you.

Instead, start with something you can do, like walking or working out on an elliptical machine or exercise bike.

Treadmills & Elliptical are very good aerobic machines to help burn a lot of calories. Remember, the more muscles you have, the faster you burn fat. For a healthy person weight loss is simple: burn more calories than you consume.

Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body.

Stepping up and down will have your heart rate elevated and the calories will be burning. Try to complete 3 sets of 20 steps every day, but increase the number of steps every few days as your body adjusts as your fitness levels rise.

Most people are aware that exercise assists weight loss by burning calories, but other important benefits are less known. A weight loss fitness program involving daily aerobic exercise causes glucose in the body to be processed .

You will burn calories with Cardio training during the exercises, and this will continue after you have finished your work-out to a lesser extent but all your hard work will still be working for you!

So when you ask yourself “what is the best exercise to lose fat?” it’s what YOU like to do. Running, machine work-outs or a brisk stroll. It all helps contribute to fat loss and you have the freedom to choose!

An Essential List Of Good Fats

Essential fat is important for proper functioning of the nervous system and needed by our body’s hormones for proper functioning of our immune system.

What is referred to as essential fat is the type of fat needed to do just that — help the body function well. We also have fat in our breasts, genitals, and muscle tissue.

Essential fat is stored in the bone marrow heart, lungs, liver; spleen, kidneys, intestines, muscles and other organs. The percentage of essential fat is higher in women than in men.

Women need more fat than men because of childbirth demands on the body, as well as other hormonal functions.

In men, essential fat is approximately 3 percent of body weight. Women, however, have a higher percentage of essential fat - about 12 percent. Generally speaking, a female’s essential fat is 10-12% and a male’s is 2-4%.

Storage fat lies beneath the skin and serves as insulation and nutritional reserve; it also protects internal organs from trauma.

Nonessential fat is the result of taking in more calories than you burn. When nonessential fat accumulates in excessive amounts, an individual may become overweight.

*Here’s A Healthy List Of Good Fats:

• avocado
• almonds
• cashews
• canola oil
• flaxseed oil
• flaxseeds [ground]
• extra virgin olive oil
• Udo’s choice essential oil blend
• walnuts
• peanuts
• natural peanut butter
• salad dressing: olive oil & vinegar, light Italian

Here’s A Quick Way To A Fat Burning Diet

A Fat Burning Diet Doesn’t Mean A Low Calorie Starvation Diet With millions of people fighting the bulge it’s fitting that big companies manufacturing diet pills and supplements have jumped on board because of the revenue potential in this billion dollar industry.

There’s eye catching advertising everywhere you look with before and after photos and fancy ad copy that could persuade even the most conservative thinker to buy their product.

There Are Several Reasons Why People Want Or Need To Lose Weight

* Health Reasons: Obesity & Over-Eating contributes to type 2 diabetes, High blood pressure, High cholesterol, Sleep apnea, Gall bladder disease, Osteoarthritis caused by wearing down of cartilage and bone, Respiratory problems & Coronary heart disease.

* Look attractive and fit into smaller clothes.
* Be proud to look at myself in the mirror and turn a few heads.
* Be able to run a marathon.
* Get rid of my double chin.
* Get rid of my love handles.
* Live longer and be able to see my grandchildren grow up.
* Have a better self image.
* Feel good about wearing a bikini.
* Look better in photographs.
* Increase strength & become more energetic.
* Fit into my wedding dress.
* Get rid of back & leg pain.
* Breathe easier when doing anything physical.
* Blow there socks off at my high school reunion.
* Become a role model for others that are overweight.
* Improve my sex life.

Losing weight requires a system: Eat the right food at the right time of the day mixed in with exercise that suits your fitness level. It sounds easy but having the right tools & information is vital and planning is everything… That’s the secret of a fat burning diet.

Journaling to make yourself accountable for what you eat everyday is a popular solution many people have used successfully while including proper nutrition.

Why Changing Eating Habits Is So Powerful If any ONE person stopped eating refined & fast foods foods they would immediately start a positive weight loss cycle. Eating the right food at the right intervals each day will cause your body to change simply because of the huge reduction of fat intake.

Regular Whole Food is 100 times more powerful than prescription diet pills without the side effects. Just recently there was a weight loss article in the New York Times about a new over the counter diet pill that blocks fat but could cause uncontrollable flatulence and diarrhea. This isn’t a healthy side effect and who needs the discomfort and embarrassment?

What To Eat To Lose Weight Includes Fat Burning Lean Protein There has never been a fat burner more powerful than lean protein since it melts away fat and feeds muscle. The human body takes 3 hours to digest a meal and that in itself burns calories. Lean protein has a thermic effect that literally sheds fat off your body as you go about your daily routine.