Best antioxidant supplements

Have you ever wondered why people suffer from sickness and disease as they age or what causes the symptoms of aging? For years, scientists have been studying people in order to pinpoint this chemical agent. Well it turns out that they found what they were after, and hence the name “free radicals,” became known as the cause of aging and physical breakdown in people as they get older. Free radicals basically come as a result of mutated cells and violently attack normal cells. As scary as it sounds, they are prevalent in almost every person. The difference is that as people get older, their cells go through this change more often thanks to chemicals and toxins in our food and in the environment. In younger people, these changes are much more subtle. The good thing is that there is a way that you can fight free radicals, but you’ve got to take action by altering your diet and supplement routines.

The cure for the fight against free radicals is antioxidants, which are nature’s way of stopping the natural aging process. Antioxidants are found in a variety of substances and luckily they are easy to obtain. If you introduce enough antioxidants into your diet, specifically at a young age, then your body should be more than well enough equipped to handle toxins and free radicals. In the Far East, green tea is one of the most popular ways to ward off the ill effects of aging. In the Brazilian rain forest of South America, they use acai berries as a preliminary method of staying healthy. In other parts of the world they use various other foods and drinks to do the same. Rather than try all of these foods on your own, why not try antioxidants in a supplement form.

Some of the best ways to get anti-oxidants are via antioxidant supplements, which eliminate the need for buying specific foods and trying to introduce them into your daily meal. Although foods like acai berry, pomegranate, and even green tea, are all very rich in antioxidants, it can be difficult to consume enough to make a difference. Antioxidant supplements take away all the guesswork by allowing you to take a few pills per day and stop worrying about dietary regulation.

Although you could try to drink several glasses of green tea per day and drink a smoothie with acai berries and pomegranate, you are far better off simply taking just a few pills per day. Also, the cost of an antioxidant supplement is much cheaper than buying all of the ingredients separately. You can find antioxidant supplements both locally and online, but you will probably find the cheapest prices on the Internet.

The great thing about buying antioxidant supplements on the Internet is that you get the chance to price shop and find the most bang for your buck. Don’t be fooled into buying inferior supplements, make sure that the product you choose has the highest combination of antioxidants possible. Otherwise, you’re simply wasting your money and are better off not taking anything at all.

Antioxidants are great for fighting aging and warding off sickness and disease as you get older. Without the use of antioxidants, you really have no other way to fight free radicals. Free radicals not only cause aging and disease, but they also can cause cancer, which as you know is a very dangerous disease. Why not do everything you can to not only age well, but to ensure that you are healthy in your elderly years. Antioxidant supplements are a cheap way to take care of yourself now and in the long run.

One of the biggest splashes on the television, Oprah and according to Dr Perricone is the benefits of the Brazilian acai berry. This food is packed full of antioxidants, amino acids and essential fatty acids. The claims are that it is so packed full of antioxidants that it has ten times what grapes or other fruits do that were considered high on the food chain before.

Claims are that it can even help stave off the aging process as well. Diet companies are snapping it up as it is said to speed up the body’s natural metabolism and help burn fats at a higher rate. The Acai berry contains some of the most complex amino acids that can be found in foods today. These are very important to people interested in body building or looking to regenerate muscle mass as amino acids are essential for this purpose. The berry also contains a fatty acid that helps transcend the cell membrane and helps to regulate glucose and insulin levels in the body.

Whether all the claims are true or not remain to be seen. However there are many reports and positive reviews of people losing weight, feeling better and having more energy after using preparations with the acai berry in them. One thing to note, however is that for the acai berry to retain its potency and its proper qualities it must be freeze dried. It has been noted that a lot of companies do not disclose how they process their berries so it might be wise to ask this question before paying the high price for this new fad.

Although there are good reasons to take supplements, fruits and vegetables are still the best sources of antioxidants. Just be careful in selecting the foods you eat, since most commercially produced food products contain chemical that may be harmful to your health. Processed foods such as canned fruits and vegetables have high sugar and calorie contents, which are not present in antioxidant supplements. These supplements can provide the required levels of antioxidants without the additional chemicals, sugars and calories. Keeping these concepts in mind will help you to choose which supplements you may want to take.