Whey protein for weight loss

New research has revealed that a protein derived from milk called whey may well be very valuable as a supplement for weight loss. The study findings stated that whey was responsible for improving the feeling of fullness, improving insulin sensitivity, and helping to improve and build new muscle mass. The researchers feel that this substance can help the body as whole in its quest for wellness by helping to support healthy weight, moods, and other body chemistry functions. So are you asking yourself what whey is already? Well to put it simply it is a complex substance that is derived from milk. It is made up with lactose, protein, and minerals.

Whey protein may very well work on controlling the appetite by its role in helping to control the amount of cholecystokinin in the body. This hormone is one that is responsible for giving that feeling of fullness or being satisfied by the amount of food that has been ingested. It is normally secreted by the stomach when it is full. It sends this chemical to the brain to let it know that the body has had enough to eat. If whey can control this hormone level in the body, it may be able to help to reduce the appetite and get rid of a big issue with a large amount of diet products today. When people get hungry all the time they tend to cheat on their diets. If they do not feel hunger or cravings they will be less likely to cheat on their diet.

There was a study using the information given above. Two groups were chosen. One group was given a whey supplement. The other group a casein supplement. Both groups were then sent to a buffet meal 90 minutes later. The findings were that the group who had ingested the whey ate much less than the other group who were given the casein. In another study done simultaneously findings were that 3 hours after a whey drink was ingested people still had feelings of fullness and being satisfied after eating a meal. The casein group did not have these feelings and ate more than their counterparts in this study as well. The conclusions were that using whey may well help give valuable assistance to those who are wanting to lose weight by limiting their intake.

Another clinical research study was done to test the effectiveness of whey as opposed to high protein diets for losing body weight and increasing insulin sensitivity. This study was done on lab rats. The rats were fed a high fat diet for six weeks then they were changed over to either a high protein diet or a whey diet. They were then studied to see which group had more insulin sensitivity. The whey fed group showed that they had 40% more insulin sensitivity than the beef fed group. They also had reduced plasma insulin concentration. When the study was completed, the findings were that the whey demonstrated that it was more effective than the beef was losing body weight and increasing the rats insulin sensitivity. They also stated that they felt that whey was an excellent protein choice for a weight loss program and to promote blood glucose regulation.

Researchers in France did a clinical research study that revealed that people who consume whey products before they exercise were able to burn more fat than the other groups who had either fasted before exercising or were given glucose. The scientists felt these findings showed that whey could be used for building more lean muscle mass and healthy body tissues.