Easy weight loss for teens

According to the US Department of Health and Human Services, 14% of the teenagers in the United States are obese. Teens who want to lose weight fast have to understand the need for a proper diet and exercise routine. Weight loss should be healthy and not for being popular or good looking.

Teenagers want to lose weight fast but they should remember that their body is growing and too stringent diet could hamper their development. Targets set to be achieved should be realistic and healthy. The main objective should be to reach ideal weight levels and achieve a healthy lifestyle. Support and love of the family is very important.

1. Consult a body mass index chart and find out if you are really overweight.
2. Eat nutritious foods that are low in calories such as lean meats, steamed vegetables, whole wheat grains and fresh fruit. Avoid junk food, fried food, sodas and sugary desserts.
3. Increase the intake of protein and consume fewer carbohydrates.
4. Make sure you get enough exercise. It not only helps to build muscles but helps to burn calories.
5. Do not overeat or eat when you are not hungry. Also avoid late night eating.
6. Got to bed hungry. It increases your morning apatite and a big breakfast in the morning helps your weight loss efforts.
7. Have plenty of water and low calorie fluids. Avoid soda as it contains empty calories and loads of sugar that does not help weight loss.
8. Try and keep yourself mentally active and busy. Instead of eating opt for some extracurricular activities, after school programs or volunteer opportunities. Weight loss is fast when we are preoccupied by something meaningful.
9. Be realistic in your weight loss approach. Consult a doctor or dietitian before beginning a diet plan. Once the plan is made stick to it. Do not succumb to peer pressure.
10. Never try any fad diets. They are not only unhealthy but could lead eating disorders such as anorexia.
11. Maintain a daily log of the calories consumed and expended. This helps you track your progress.
12. It is alright to give in to temptation once in a while. Do not feel guilty about it. All you need to do is to recommit to your diet plan and exercise routine.

Teenagers who want to lose weight should be determined and strong willed, as weight loss required serious commitment. They should have a positive attitude and look for weight loss methods as a serious lifestyle adjustment for better health.