Best Exercise To Lose Fat

What Is A Good Cardio Workout?

Healthy dieting and weight loss happens by replacing the wrong foods for the right ones, and getting into routine of doing daily exercises to help stimulate calorie burning.

Running burns serious calories, a 145 LB person can easily burn 300 calories in 30 minutes.Although it is very possible to lose weight by eating less calories alone, but the real results are produced when you combine better eating with proven Weight Loss exercises. Its like doubling your weight loss efforts when you combine dieting and exercising.

Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day. Running at an 8-minute-mile pace might be a great calorie burner, if you’re not going to do it, it’s not going to help you.

Instead, start with something you can do, like walking or working out on an elliptical machine or exercise bike.

Treadmills & Elliptical are very good aerobic machines to help burn a lot of calories. Remember, the more muscles you have, the faster you burn fat. For a healthy person weight loss is simple: burn more calories than you consume.

Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body.

Stepping up and down will have your heart rate elevated and the calories will be burning. Try to complete 3 sets of 20 steps every day, but increase the number of steps every few days as your body adjusts as your fitness levels rise.

Most people are aware that exercise assists weight loss by burning calories, but other important benefits are less known. A weight loss fitness program involving daily aerobic exercise causes glucose in the body to be processed .

You will burn calories with Cardio training during the exercises, and this will continue after you have finished your work-out to a lesser extent but all your hard work will still be working for you!

So when you ask yourself “what is the best exercise to lose fat?” it’s what YOU like to do. Running, machine work-outs or a brisk stroll. It all helps contribute to fat loss and you have the freedom to choose!