Here’s a list of fat burning vegetables that will still give you the required protein, Carbohydrates & Fat quantities you need to maintain all your body’s requirements.
Plant oils have no cholesterol and flow easily at body temperature which allows faster metabolism & weight loss to increase. The following vegetables are all natural fat burners. Eat as much as you want of these Protein filled Veggies & Greens [the more the better!]
BROCCOLI
1 Cup = 46 calories, 4.6 g Protein, 8.6 g Carbs & 0.4 g Fat.
BRUSSEL SPROUTS
1 Cup = 60 calories, 4 g Protein, 11.6 g Carbs, 0.4 g Fat.
CAULIFLOWER
1 Cup = 60 calories, 4.8 g Protein, 13.6 g Carbs, 0.8 g Fat
GREEN BEANS
6 oz. = 50 calories, 2 g Protein, 12 g Carbs, 0 g Fat.
KALE
2 Cups = 56 calories, 4 g Protein, 11.6 g Carbs, 0.8 g Fat.
MUSHROOMS
1 Cup [cooked] = 42 calories, 3.4 g Protein, 8 g Carbs, 0.8 g Fat.
PEAS
1/2 Cup = 57 calories, 4 g Protein, 10 g Carbs, 0 g Fat.
SPINACH
1 Cup [cooked] = 42 calories, 5.4 g Protein, 6.8 g Carbs, 0.4 g Fat.
ASPARAGUS
10 spears = 40 calories, 4 g of Protein, 6 g Carbs & 0 g Fat.
*The Power of these fat burning vegetables will allow you to eat as much as you want to feel full and get the nutrients you need without the fat. Plant foods are natural fat burners when mixed with steady cardiovascular & resistance training workouts.
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