What is Wonderful about Whey Protein?

by Rick Bean

There are countless advantages to adding whey protein to your diet, the most obvious being to promote the growth of lean muscles. Using this supplement is going to give you a lot of other benefits that you might not know about. Here are some of the lesser known benefits of whey protein.

One benefit of whey protein that everyone is going to like, both bodybuilders and non-bodybuilders, is the fact that whey protein helps aid in weight loss. If you are looking to get rid of that extra flab around your stomach or you have a lot of weight to lose, whey protein is going to help you get if off.

Whey protein is going to also give your body (and your bones) extra calcium. Because whey protein is made out of dairy products, it is going to not only keep your body healthier, but the calcium is going to aid in weight loss, as well. If you don’t need to lose any weight, you can still add whey protein to your diet, because it is going to only help you lose weight, not lose the weight for you.

The third benefit to whey protein is going to be a regulation of your blood sugar levels. For bodybuilders this is going to be important because you are going to need extra energy to perform a lot of lifts. If your energy level gives out when you lift, it can be really dangerous. Whey protein is going to give you that energy that you need and give it to you when you need it. For non-bodybuilders, the regulation of sugar levels is going to be important in keeping your body healthy and to train your body to know when its hungry and when its not. Often when we have low blood sugar, we eat something really sugary to pump it back up. With whey protein, your levels are going to be regulated better and you wont get those sugar highs and lows as much anymore.

Of course, the biggest advantage of using whey protein is going to be because it helps to grow lean muscle mass. Bodybuilders primarily use whey protein to get stronger and stronger. Those people who aren’t bodybuilders can expect whey to help get them toned up.

How much protein do you need? If you are always in the gym lifting weights, you probably know that you need nearly one gram of protein for every pound on your body. If you are 100 pounds, you are going to need nearly 100 grams of protein, if you weigh 150 you will need close to 150 grams. It is nearly impossible to get enough protein without a supplement. If you are looking for a great source of protein, whey is going to be it. Those who don’t lift weights every day still might need a supplement if their diets are not perfect. Nowadays, most people don’t get enough protein. When you don’t get enough protein, you are going to have difficult workouts and be tired.

With whey, there are so many benefits to it, and the side effects are small compared to the benefits. If you are looking for a good protein source, whey protein is going to be an excellent choice for of all of these reasons.