Soybeans And Its Health Benefits

Soybean is a very nutritious food that have so many health benefits. No other bean has so many beneficial properties as soybean. Soybean belongs to the legume family. It is rich in protein that provides all the amino acids needed by the body for growth. This soy protein is the most complete of all the vegetable proteins. The soybean protein is a light proteinthat can be easily digested, assimilated, and absorb by the body for optimal use. Its protein quality is equal or even better than animal proteins.

Soybean or soy is high in quality proteins. It is low in saturated fats, and has no cholesterol. It is also high in omega-3 fatty acid, which is useful in the prevention of heart disease and certain cancers. It is also high in calcium bioavailability. Soy is lactose free, and it stimulates the growth of friendly bacteria in the body.

Soybean is the richest source of lecithin, the main nutrient in choline and inositol - two powerful B vitamins that are very essential for the healthy functioning of the brain and the nervous system. Soybean contains phynolic acid that can prevent some forms of cancer.

Soybean can prevent or reduce the risks of osteoporosis, kidney disease, heart disease, cancer, inflammatory bowel disease, and menopausal symptoms.

Soybean also lowers the risks of lung cancer. A study in China found that frequent tofu consumption lowers the risk of lung cancer by 50percent. Another study showed that Japanese in Hawaii consuming tofu had a 33% lower risk of stomach cancer, and in China, frequent consumers of soymilk had 40% lower risk of stomach cancer. People consuming soymilk on a daily basis had 70% lower risk of prostate cancer. Soybeans lower the risk of colon cancer by 40%.

Soymilk is better than cow’s milk. It is easily digested and absorb by the body. It is free from growth hormones, chemical additives, preservatives, bacteria and diseases normally found in animal milk.