What Foods Burn Fat?

Eating The Right Food Is Not An Impossible Feat!  

Good food is known to everybody but it just doesn't taste the
same as a bacon cheeseburger? There will come a time when you'll
have to take charge of your diet because of a medical condition &
find out what foods burn fat.

It has been proven time and time again that eating
properly is great for your metabolism.  Metabolism
is the way that your body burns fat and helps you
maintain a healthy body.

Perhaps to some degree this statement might end up
sounding like an advertisement but it is true that
food is a natural fat burner.

Lean Protein eaten 4 to 5 times a day burns fat!
It turns your stomach into a calorie burning furnace.

Nature Knows Best

Green vegetables are extremely beneficial, they are the types of
food that help awaken your metabolism and keep the fat burning
process going on all the time.

This is why you can understand why so many scientists and nutritionists
say that you should eat your greens, as they are the natural fat
burner catalyst you need.

Most of the vegetables are packed with nutrients and fiber, which
is good for keeping your body working to its greatest potential.
That's why foods like carrots & broccoli makes them so appealing.

What foods Burn Fat? Raw Vegetables: The Diet Of All Time!

Raw vegetables are packed with tons of nutrients that support
your skin, bones and organs. The fact that they are uncooked
allows 100 percent of their nutrition potential to remain intact.

Eat As Much As You Want!

The wonderful thing is that you do not have to be afraid of eating
too much as they will make you feel very full soon without putting
on the fat. There are also many other fruits that are part of the
natural fat burner family.

These are citrus foods, which although do not have direct assistance
with fat burning they do help your body to release the fat which is
a very good thing when it comes to weight loss.

Citrus Foods Release Fat

The more information you have about the types of natural
foods the better. You can also sometimes substitute your potatoes
for turnips, which have great fat burning assistance properties
that will probably help you in your with loss or maintenance regime.

Good Food Produces Less Fat, More Energy & A New You!

The more good food you put into your system the better it is for you,
as you will get better results by using the process provided by food
the natural fat burner.

It is always important to understand that you need energy... and fat is
stored as unused energy. In order to release these stores of fat you
need to be able to have the right tools.

The nice thing is that you will be living a lifestyle and not just a one
off diet fad. You'll gain more energy and nutritional benefits from using
natural fat burners that come from our Mother Earth.

Why Water In A Weight Loss Diet Is Essential!

Here’s a list of fat burning vegetables that will still give you the required protein, Carbohydrates & Fat quantities you need to maintain all your body’s requirements.
Plant oils have no cholesterol and flow easily at body temperature which allows faster metabolism & weight loss to increase. The following vegetables are all natural fat burners. Eat as much as you want of these Protein filled Veggies & Greens [the more the better!]

BROCCOLI

1 Cup = 46 calories, 4.6 g Protein, 8.6 g Carbs & 0.4 g Fat.

BRUSSEL SPROUTS

1 Cup = 60 calories, 4 g Protein, 11.6 g Carbs, 0.4 g Fat.

CAULIFLOWER

1 Cup = 60 calories, 4.8 g Protein, 13.6 g Carbs, 0.8 g Fat

GREEN BEANS

6 oz. = 50 calories, 2 g Protein, 12 g Carbs, 0 g Fat.

KALE

2 Cups = 56 calories, 4 g Protein, 11.6 g Carbs, 0.8 g Fat.

MUSHROOMS

1 Cup [cooked] = 42 calories, 3.4 g Protein, 8 g Carbs, 0.8 g Fat.

PEAS

1/2 Cup = 57 calories, 4 g Protein, 10 g Carbs, 0 g Fat.

SPINACH

1 Cup [cooked] = 42 calories, 5.4 g Protein, 6.8 g Carbs, 0.4 g Fat.

ASPARAGUS

10 spears = 40 calories, 4 g of Protein, 6 g Carbs & 0 g Fat.

*The Power of these fat burning vegetables will allow you to eat as much as you want to feel full and get the nutrients you need without the fat. Plant foods are natural fat burners when mixed with steady cardiovascular & resistance training workouts.

Chart Of Protein Foods For Burning Fat

An all round diet is required to properly give our bodies the nutrition it requires. Lean Protein actually turns the stomach into a fat burning furnace.

Here’s a list of protein food that helps build and sustain hair, skin, bones, muscle & much more. We need it on a daily basis, check out the chart below and see if you can fit lean protein into your diet.

The average daily quantity of protein required is around .5 to .7 grams per pound of body weight depending on how active you are. If you’re working out hard in the gym you’ll need more to build those muscles!

Food Item	Quantity	Calories	Protein	Carbs	Fat
*Chicken Breast [skinless]	4 oz.	196	35.1 g	0	5.1 g
*Lean Ground Beef 96%	4 oz.	171	28.5 g	0	5.1 g
*Beef Top Sirloin	4 oz.	229	34.4 g	0	9.1 g
*Beef Top Round	4 oz.	214	32.0 g	0	6.8 g
*Cod	4 oz.	119	25.9 g	0	1.0 g
*Egg Whites	6	102	21 g	1.8 g	0
*Eggs Whole	1	75	6.3 g	.6 g	5.0 g
*Salmon [Atlantic]	4 oz.	206	28.8 g	0	9.2 g
*Tuna [canned in water]	4 oz.	120	26.0 g	0	1.0 g
*Turkey Breast [skinless]	4 oz.	178	33.9 g	0	3.7 g
*Shrimp	4 oz.	120	23 g	1.0 g	2.0 g

The following is a list of Protein Food with some important details. You’ll notice that other foods such as Beans, Soy, Dairy Products and even Pork [in moderation] are also accepted Protein Sources.

White-Meat Poultry

Stick to the white meat of poultry for excellent, lean protein. Dark meat is

higher in fat. The skin is loaded with saturated fat, so remove skin before

cooking.

Milk, Cheese Yogurt

Not only are dairy foods excellent sources of protein but they also contain valuable

calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent

osteoporosis and enhance weight loss.

Eggs

Eggs are one of the least expensive forms of protein. The American Heart Association

says normal healthy adults can safely enjoy an egg a day.

Beans

One-half cup of beans contains as much protein as 3 ounces of broiled steak.

Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for

hours.

Pork Tenderloin

This great and versatile white meat is 31% leaner than 20 years ago.

Soy

Twenty five grams of soy protein daily can help lower cholesterol and reduce the risk

of heart disease. Combine soy proteinfoods like tofu with a healthy low fat

diet.

Lean Beef

Lean beef has only one more gram of saturated fat than a skinless chicken

breast. Lean beef is also an excellent source of zinc, iron and vitamin B12.

Protein on the Go

Grab a meal replacement drink, cereal bar or energy bar. Check the label to be sure

the product contains at least 6 grams of protein, and is low in sugar and fat.

*This Chart Of Protein Foods is a general guide you can follow and use to get a nice mix of Protein,

Carbohydrates and Fat in your diet since we need all 3 of these components to keep our bodies

healthy and strong!

Best Exercise To Lose Fat

What Is A Good Cardio Workout?

Healthy dieting and weight loss happens by replacing the wrong foods for the right ones, and getting into routine of doing daily exercises to help stimulate calorie burning.

Running burns serious calories, a 145 LB person can easily burn 300 calories in 30 minutes.Although it is very possible to lose weight by eating less calories alone, but the real results are produced when you combine better eating with proven Weight Loss exercises. Its like doubling your weight loss efforts when you combine dieting and exercising.

Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day. Running at an 8-minute-mile pace might be a great calorie burner, if you’re not going to do it, it’s not going to help you.

Instead, start with something you can do, like walking or working out on an elliptical machine or exercise bike.

Treadmills & Elliptical are very good aerobic machines to help burn a lot of calories. Remember, the more muscles you have, the faster you burn fat. For a healthy person weight loss is simple: burn more calories than you consume.

Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body.

Stepping up and down will have your heart rate elevated and the calories will be burning. Try to complete 3 sets of 20 steps every day, but increase the number of steps every few days as your body adjusts as your fitness levels rise.

Most people are aware that exercise assists weight loss by burning calories, but other important benefits are less known. A weight loss fitness program involving daily aerobic exercise causes glucose in the body to be processed .

You will burn calories with Cardio training during the exercises, and this will continue after you have finished your work-out to a lesser extent but all your hard work will still be working for you!

So when you ask yourself “what is the best exercise to lose fat?” it’s what YOU like to do. Running, machine work-outs or a brisk stroll. It all helps contribute to fat loss and you have the freedom to choose!

The Dangers Of Taking Diet Pills

Diet pills and supplements try to either replace food or suppress your appetite. No pill will ever provide the the nutrition that fresh foods will, and anyone that tells you otherwise is lying.

Besides the health risks, appetite suppressant weight loss pills are not a permanent solution to controlling your weight. Almost all consumers who take appetite suppressants eventually regain the pounds they shed, FDA spokesman Jason Brodsky says.

Most weight loss pills are full of drugs and stimulants that leach nutrients from your body. Usually people go to pills because they feel hungry during their diet which usually leads to cheating on their diet and then failure.

One big complaint of main stream diet pills is that they make people stay up through the night, jittery and sweaty.

There have been strokes and heart attacks due to use of over-the-counter diet pills, and heart valve problems due to prescription appetite suppressants. As stated above, diet pills result in only a modest amount of appetite suppression

The FDA urges everyone to consult with a doctor before trying any ephedrine diet supplement. Individuals with heart disease, hypertension, and glaucoma should avoid these at all costs.

Medications to reduce appetite (including fenfluramine, phentermine, diethylpropion and sibutramine) are associated with high blood pressure, heart palpitations and irregular heartbeats, dizziness, blurred vision, headaches, insomnia, anxiety and depression.

If you can’t pronounce the names of these diet pills doesn’t that make you think? Compare that to “apples ” or “fish” there’s no comparison. The dangers of taking diet pills are numerous along with high costs and low success rates.

An Essential List Of Good Fats

Essential fat is important for proper functioning of the nervous system and needed by our body’s hormones for proper functioning of our immune system.

What is referred to as essential fat is the type of fat needed to do just that — help the body function well. We also have fat in our breasts, genitals, and muscle tissue.

Essential fat is stored in the bone marrow heart, lungs, liver; spleen, kidneys, intestines, muscles and other organs. The percentage of essential fat is higher in women than in men.

Women need more fat than men because of childbirth demands on the body, as well as other hormonal functions.

In men, essential fat is approximately 3 percent of body weight. Women, however, have a higher percentage of essential fat - about 12 percent. Generally speaking, a female’s essential fat is 10-12% and a male’s is 2-4%.

Storage fat lies beneath the skin and serves as insulation and nutritional reserve; it also protects internal organs from trauma.

Nonessential fat is the result of taking in more calories than you burn. When nonessential fat accumulates in excessive amounts, an individual may become overweight.

*Here’s A Healthy List Of Good Fats:

• avocado
• almonds
• cashews
• canola oil
• flaxseed oil
• flaxseeds [ground]
• extra virgin olive oil
• Udo’s choice essential oil blend
• walnuts
• peanuts
• natural peanut butter
• salad dressing: olive oil & vinegar, light Italian

Green Tea Nutrition Facts

My Take On Green Tea: A Favorite Hot Drink With No Additives…

I did some digging and came up with these green tea nutrition facts that you may be interested in. I love this drink and find it to be very soothing and a great natural late night beverage that helps to suppress hunger.

The story behind green tea and weight loss is simple; green tea contains caffeine [approximately 1/3 that of coffee], which helps weight loss by boosting your metabolism and suppressing your appetite.

The drink is even reported to burn 78 calories per

day, which equals out to over 28,000 calories per year. Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties.

Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories and breaking down fat.

Green tea is the mature leaf, left unfermented. Green tea may be steamed or kiln roasted before packaging or brewing. It’s loaded with powerful antioxidants called polyphenols

Polyphenols protect cells from the ravages of oxidation, a chemical reaction that can lead to cancer and the hardened arteries that cause heart disease. Green tea nutrition facts you might have never heard of before.

In fact, researchers at the University of Kansas say that one antioxidant, a tongue-twister called epigallocatechin gallate, or EGCG, is 25 times more effective in laboratory tests than the much-touted vitamin E at helping cells resist the damage caused by oxidation and helping damaged cells repair themselves.

Green tea is easy to prepare, but some varieties are sensitive to the brewing conditions. In most cases, about 2 grams of tea leaves the amount in a tea bag is sufficient for a cup of tea.

It is simply brewed by pouring boiled water over the tea and letting it steep for about 1-3 minutes.

Green tea is common in many other fat burner products because it helps with improving metabolism and thermogenesis without increasing heart rate.

Green tea may help boost the metabolism and burn fat. For this reason it is included in many weight loss products. It’s a powerful anti-oxidant, just like vitamin C and beta-carotene.

Although many of these claims have not been scientifically proven the benefits of green tea have been documented through case studies.

I hope these green tea nutrition facts have enlightened your curiosity about this natural fat burner that you can drink throughout the day.

Elliptical Trainers and Weight Loss

Elliptical trainers and weight loss go hand in hand. They are one of the most efficient and widely used cardiovascular machines on the market today. The following list include some facts and advantages of using an elliptical trainer in your daily workout routine.

*Most machines are small, this is why they can be moved easily for storage which is great when your space for storing your workout equipment is tiny and cramped.

*They are particularly attractive to aging baby-boomer and individuals suffering from strains and injuries.

*Relatively new and combine a running or walking motion with a stair climbing motion. These machines feature pedals that can be moved either frontward or backward in a circular motion.

*Also known as cross trainers. When simulating walking or running, they reduce the pressure on joints to reduce the risk of injury. They are effective, simple to use and easy on the body.

*Excellent pieces of equipment for anyone wanting to tone muscle, increase strength, and maintain or improve cardiovascular fitness. They are also especially useful for those people that have problems that other fitness equipment like running machines can give.

*A fantastic alternative to the typical cardio-exercises, such as bikes, steppers, treadmills, etc. The major benefit over stationary bikes is the fact they provide a load-bearing exercise.

*Your feet glide back and forth as your arms move poles, sort of like cross-country skiing. Essentially they allow you to walk, step or run with less impact on your joints. Elliptical trainers are not all alike, however. The most noticeable of the differences is the front-drive versus rear-drive.

*Designed for the home they promise a great workout and affordable price and are one of the best total body fitness machines on the market today.

*Delivers a calorie burn similar to jogging on a treadmill with less impact on your knees, hips and ankles. They are great for both a strength and cardiovascular workouts offering a form of exercise that is easy to pick up with lots of benefits.

*Cheaper elliptical trainers resistance is adjusted manually, these fitness machines tend to be made of lower quality materials. This means that inexpensive machines will probably wobble, changing the quality of your workout.

*Features a variety of pre-programmed courses and multiple resistance levels, keeping exercise routines fresh and motivating. Well made machines provide low maintenance - Quality components and superior construction promote years of trouble-free use.

Using an elliptical trainer gives you a more varied workout compared to using other exercise machines. One of the obstacles to exercising regularly is to maintain a level of motivation and not to get bored with your exercise routine. With Elliptical trainer and weight loss routines you will experience greater results without the boredom through variation and different programs to suit any level.

Here’s A Quick Way To A Fat Burning Diet

A Fat Burning Diet Doesn’t Mean A Low Calorie Starvation Diet With millions of people fighting the bulge it’s fitting that big companies manufacturing diet pills and supplements have jumped on board because of the revenue potential in this billion dollar industry.

There’s eye catching advertising everywhere you look with before and after photos and fancy ad copy that could persuade even the most conservative thinker to buy their product.

There Are Several Reasons Why People Want Or Need To Lose Weight

* Health Reasons: Obesity & Over-Eating contributes to type 2 diabetes, High blood pressure, High cholesterol, Sleep apnea, Gall bladder disease, Osteoarthritis caused by wearing down of cartilage and bone, Respiratory problems & Coronary heart disease.

* Look attractive and fit into smaller clothes.
* Be proud to look at myself in the mirror and turn a few heads.
* Be able to run a marathon.
* Get rid of my double chin.
* Get rid of my love handles.
* Live longer and be able to see my grandchildren grow up.
* Have a better self image.
* Feel good about wearing a bikini.
* Look better in photographs.
* Increase strength & become more energetic.
* Fit into my wedding dress.
* Get rid of back & leg pain.
* Breathe easier when doing anything physical.
* Blow there socks off at my high school reunion.
* Become a role model for others that are overweight.
* Improve my sex life.

Losing weight requires a system: Eat the right food at the right time of the day mixed in with exercise that suits your fitness level. It sounds easy but having the right tools & information is vital and planning is everything… That’s the secret of a fat burning diet.

Journaling to make yourself accountable for what you eat everyday is a popular solution many people have used successfully while including proper nutrition.

Why Changing Eating Habits Is So Powerful If any ONE person stopped eating refined & fast foods foods they would immediately start a positive weight loss cycle. Eating the right food at the right intervals each day will cause your body to change simply because of the huge reduction of fat intake.

Regular Whole Food is 100 times more powerful than prescription diet pills without the side effects. Just recently there was a weight loss article in the New York Times about a new over the counter diet pill that blocks fat but could cause uncontrollable flatulence and diarrhea. This isn’t a healthy side effect and who needs the discomfort and embarrassment?

What To Eat To Lose Weight Includes Fat Burning Lean Protein There has never been a fat burner more powerful than lean protein since it melts away fat and feeds muscle. The human body takes 3 hours to digest a meal and that in itself burns calories. Lean protein has a thermic effect that literally sheds fat off your body as you go about your daily routine.

Fast Food Risks & How to Cope With The Cravings

Fast food risks are abundant when you look at the ingredients of most of the menu items. A Burger King Whopper has 790 calories with 52.77 grams of carbs (12.99 grams sugar) and 48.44 grams of fat (18.27 grams saturated fat).

This a huge meal by itself, but think of the french fries and chocolate shakes that go along with this meal. I sometimes wonder what marketing guru thought of the “Super Size” gimmick. For an extra chunk of change you get more for less. What you get is a backwards walk away from a healthy diet which is good old regular whole food Mom used to make.

“You are what you eat” think about that every time you put food in your mouth. Short term satisfaction equals long term gain (weight gain that is!).

I won’t lie,when I drive by a fast food joint and feeling hungry the smell of french fries just sends my hunger receptors through the roof. This is temporary since I just keep on driving thinking how lousy I’d feel afterwards..

The biggest fast food risks are mainly to do with your heart and arteries. The bad side of fast food is saturated fat which causes the build up of LDL (Bad) Cholesterol and triglycerides. These fats circulate in our bloodstream, high levels will cause artery blockage and major heart problems.
The fast food risks are obvious and fighting off cravings takes mental preparation.