Vitamin B1: Health Benefits, Source, And Dosage

Vitamin B1: Health Benefits, Source, And Dosage

Vitamins are crucial to life functions. Without them, you die quickly. Vitamins work together with enzymes, (chemical catalysts), thus their being called as co-enzymes.

Among the essential vitamins needed by the body is the vitamin B complex. This is a group of a dozen or so vitamins that are needful for the proper functioning of the body, specially the nervous system.

Among them is Vitamin B1 or thiamin. This vitamin helps and protects the brain, nervous system, muscle, peristalsis, blood circulation, and red blood count. It works with other B vitamins in energy metabolism. It prevents thiamin deficiency in diabetes, Crohn’s disease, multiple sclerosis, and other neurological diseases, including epilepsy. This vitamin is also used to prevent and treat impaired mental function in the elderly, including the Alzheimer’s disease.

Deficiency symptoms include slow heart beat, weight loss, mental depression, chronic constipation, muscular weakness, diabetes, beriberi, edema,and defective hydrochloric acid production. Drinking alcohol, eating refined foods, and eating lots of sugar can lead to thiamin deficiency. Severe deficiency results in psychosis, that accounts about 30 percent of those admitted in psychiatric wards.
Vitamin B1 is needed in the assimmilation of manganese and other B vitamins. This vitamin is easily destroyed by alcohol, by tannins in tea and black coffee, by sulfites, and by uncooked freshwater fish and shellfish. Magnesium is needed in the the conversion of thiamin to its active form.

The richest sources of vitamin B1 are brewer’s yeast, wheat germ, wheat bran, most whole grain cereals especially wheat, and oats, sunflower seeds, unpolished rice, torula yeast, peanuts with skin, all nuts, seeds, all beans especially soybean, and some vegetable such as beets, potatoes, and leafy vegetables.

Dosage: Recommended is 50-100 mg daily. For the elderly with age-related mental impairment, including Alzheimer’s, 3-8 mg per day.

Health Benefits Of Ginger

Ginger is a flowering herb that thrives in Southeast Asia. There are more than 85 species of ginger. It is also grown in the West Indies, China, India, Japan, Africa, and southern Florida. The most common ginger is 2 to 3 feet tall with thick fleshly roots. Ginger is a herb without equal dealing with sea sickness, air sickness, and other kind of motion sickness. It has aromatic, diuretic, carminative, stimulant, and diaphoretic properties.

Ginger cleanses the system through perspiration. When taken hot, the ginger tea is good for suppressed menstruation and scanty urine. Ginger brings heat to the system and stimulates digestion. It raises the body temperature when taken in frequent doses.

Ginger reduces flatulent colic. When taken with laxative herbs, it makes their effects more milder. Ginger cleanses the colon, fights inflammation, reduces spasms and cramps. When taken at the onset of common cold, it eases the effects of its symptoms.

Ginger is also good for coughs, cramps, indigestion, headaches, spasms of the colon, nausea, sinus congestion, morning sickness, and stomach spasm. Ginger is a strong antioxidant, and a very effective germ killer for sores and wounds. Chewing the rootstock of ginger stimulates the flow of saliva, and soothes the sore throat. It is very effective in the treatment of coughs.

Ginger is good for bowel disorders, fever, hot flashes, arthritis,, muscle pains, indigestion, and vomiting. It protects the stomach and the liver. Ginger fomentation is used for the treatment of mumps.

Ginger tea is a better alternative for coffee. It has no addictive effects of caffein, and free from stimulating chemicals or substances. When taken regularly, it makes the skin healthy, clear, and shiny. Ginger is also used to relieve the hoarseness of voice, and to improve it.

Antioxidants And Their Health Benefits

More people are becoming aware of the importance of antioxidants and their health benefits for the body. Beauty products such as creams, and anti-aging medications are mixed with antioxidants. Antioxidants are good for cell and tissue rejuvenation, and are good to reverse premature aging.

Antioxidants are molecules that slow down and prevent the oxidation of other molecules in the body. Oxidation is a chemical reaction that transfers an electron from a substance to an oxidizing agent. This chemical reaction produces free radicals which start a chain reaction that can cause cellular damage. Antioxidants stop this chain reaction by removing the free radical intermediates and prevent other oxidation reactions by being oxidized themselves.

Free radicals produced during oxidation are not good for the body. They not only damage the cells but accelerate the process of aging too. Saturated fats in the diet, cigarette smoke, heavy metals such as mercury, cadmium and lead; hydrogen peroxide, ozone, nitrous oxide from car exhaust, ultraviolet rays, cosmic rays, medical x-rays, and other toxic chemicals in food, water and air are free radicals that should be avoided.

Certain vitamins, enzymes, and minerals such as vitamin A, vitamin C, vitamin E, selenium and zinc are powerful antioxidants. Other antioxidants are the alpha and the beta carotenes, lycopene, lutein, zeaxanthin, flavonoids, vitamin B2, vitamin B3, vitamin B6, coenzyme Q10, cysteine, silymarin, and pycnogenol. These antioxidants are found in herbs such as turmeric, bilberry, burdock, garlic, gingko biloba, and in extracts such as those in grape seed and pine bark.

There are also substances made in the body that fight free radicals. These are glutathione, melatonin and several others. Low levels of antioxidants in the body can cause oxidative stress which may be a precursor of so many diseases. Antioxidants are now widely used as ingredients in most dietary supplements to treat diseases such cancer and coronary heart diseases.

Health Benefits In Listening To Mozart

There are health benefits in listening to Mozart. Most of Mozart’s pieces are now confirmed by scientists to have beneficial health effects on the brain and to the whole body in general.

Some studies showed that listening to Mozart can help epileptics. Seizures were significantly reduced after listening to a Mozart piece for 45 minutes a day.

This “Mozart effect” is also said to enhance fetal development, improve mathematical skills, learning, and increase the spatial IQ. It was also noted that listening to Mozart reduces stress, and arthritic pains, and improves eyesight.

The original research on Mozart-effect looked at how the K448 piano sonata affects the spatial IQ of a person. Volunteers were instructed to visualize correctly the unfolded shape of a piece of paper that had been folded many times. It was found out that those who listened to Mozart had a performance quantified to be equivalent to an increase of eight to nine points in IQ.

It is theorized that this improvement in performance is due to the stimulation and warming up of the areas in the brain that are involved in the processing of music by those concerned with spatial perception.

Neurologists found out that a child with Lennox-Gastaut syndrome, a rare form of epilepsy, had fewer seizures when exposed to Mozart’s K448 piano sonata for 10 minutes every hour. Another study found changes in brain activity in 23 out of 29 cases when Mozart was played.

According to Dr John Hughes of the University of Illinois, this Mozart effect may be similar to pulsating electrical stimulation, that brings order to malfunctioning nerve cells in the brain. Mozart’s music is brilliantly complex, and highly organized, and the cerebral cortex seem to resonate with Mozart’s music to normalize any of its sub-optimal functioning.

Part of Mozart’s genius is his repetition of themes in a way that is not boring, but instead is engaging to the listener. He repeats a theme not necessarily with the same but different notes and at the same interval. This technique in musical composition is only unique in Mozart.

These repetition and periodic changes are also found in all brain and bodily functions. It is this repetition that acts like repetitive electrical stimulation that creates the Mozart effect.

Researchers simulated this electrical stimulation by implanting electrodes in epileptic patients, and found out a 95 percent reduction in seizures. Researches are being conducted to verify the same effect in listening to Mozart.

Mozart soothes the beating heart. A study on the effects of music on heart-rate variability showed that listening to music may be helpful in heart diseases. The study showed that listening to Mozart or Bach lowered the heart rate and its variability.

Listening to Mozart may ease stress in newborn babies. Mozart was played to newborn babies to help them get over the trauma of birth, and doctors are running clinical trials to ascertain whether Mozart’s music can reduce stress, heart rate and motor activity in premature babies.

These are some of the many health benefits that can be derived from listening to Mozart. Besides the health benefits stated above. Mozart music is also beneficial to plants and animals. Plants grow taller, and bear more fruits when Mozart music is played on them. Orchids and other flowering plants bloom faster, and aquarium fish become happy and lively when exposed to Mozart music.

Eight Secrets of Health

Health is Wealth. The happiness that wealth brings cannot be fully enjoyed without health. In fact, wealth is only achievable though good health.
To have good health, we need to know the Eight Secrets of Health. The eight secrets is represented by an acronym of “NEWSTART” : Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest, and Trust in Divine Power.

Good nutrition is essential to good health. Food complete with carbohydrate, protein, and minerals & vitamins should be eaten regularly three times daily.

To stay fit and healthy, regular exercise is needed. Exercise enhances good blood circulation, and dissolves excess fats int the body.

Water is essential for the proper functioning of the body. The body consists 75% water, and all body organs need water. To be healthy, one should drink at least 8 to 10 glasses of water daily.

Sunlight is very importanat to human being. We cannot exist without it. Sunlight helps our body to produce vitamin D for strong Bones and teeth.

To avoid diseases. We must practice temperance. We should avoid eating too much of anything whether healthy or not. And not only temperance when it comes to food but of habits or work as well. We should not overindulge in something.

Air is very important to us. Without air, we die. Fresh air invigorates the blood. Our brain also needs enough oxygen from air to function properly.

Enough rest is required to maintain good health. At least 6 to 8 hours of sleep is needed by an adult. Lack of sleep brings a lot of illnesses and diseases. Rest is needed to recharge tired bodies, and to replenish lost energies.

The best antidote to diseases is trust in the divine Lord. To trust and hope in the LORD is health to the bones and marrow. Knowing that the LORD loves us brings real joy and happiness to the heart, and “a merry heart doeth good like a medicine.”

The Advantages of A Vegetarian Diet

People spend lots of money to maintain their health. Millions are payed to hospital bills, doctor’s fees, laboratory fees, medicines, and to regular medical checkup. Almost all of man’s strivings and endeavors are for his health, happiness, and well being.

But money cannot buy health. Rich people are not exempt from diseases, and even the richests die of terminal cancers which their money has no power to reverse. It is for man’s good to finally come into realization of how futile and worthless wealth can be in a life bereft of good health, and therefore very mandatory that he strives to acquire good health.

Good nutrition is one among the eight secrets of good health. Food is the most basic need of man to live. But it is not only the eating and gulping of food you like - it must be nutritionally balanced to be trully beneficial for the body.

A nutritionally balanced diet must include carbohydrates, proteins, vitamins and minerals. Rich sources of these nutrients are fruits, nuts, grains, and vegetables.

Most people, especially the children prefer meat than vegetables. They believe that proteins can only be obtained from meats, fish, and other animal products. But this is not true. On the contrary, plants, seeds, grains and vegetables are more abundant sources of proteins. Proteins from meats are heavy proteins and are hard to digest. Plant-based proteins are light proteins and are easily digested and assimilated by the body.

Fruits, nuts, grains, and vegetables have all the nutrients needed for excellent health. True, no plant or herbs can produce vitamin B12 - a very essential vitamin in the formation and production of the red blood cells. But the human body can produce its own vitamin B12 when it has enough supply of cobalt which is available in plants or herbs such as Nova Scotia dulse, and Norwegian kelp (types of seaweeds). Vitamin B12 or cobalamin is also partially found in food rich in vitamin B1 or thiamine such as nuts, seeds, beans, brown rice, whole-grain cereals, oats, and leafy vegetables.

Flesh meats of animals, on the other hand, are very harmful to health. Meats of diseased animals are carriers of communicable diseases which are easily transferred to human beings. Most animals today are feed with growth hormones, feed additives, and their meats are loaded with preservatives, food colors, and other toxic chemicals that are dangerous to the body. Healthy animals are butchered in dirty slaughter houses, and bacteria and other pathogens thrive on these meats, and are already putrefying and decayed before it reach the consumers. Eating of flesh meats had long been suspected as the cause of tumors and cancers. Only in this modern time have it been verified and corfirmed by medical doctors as true.

Think twice before eating meat. Where do people get these dreadful diseases: cancers, tumors, mad-cow disease, foot-and-mouth disease, bird’s flu, and the latest scare - the Ebola Reston virus?

Health Benefits of Horse Raddish

Horse raddish is a miracle vegetable. Scientifically known as moringa oleifera, it has 46 antioxidants and 36 anti-inflammatory substances in it. It has 17 times the calcium of milk, 10 times the vitamin A of carrots, 9 times the protein found in yogurt, 15 times the potassium of banana, 25 times the iron of spinach, and 7 times the vitamin C of orange. It has also the full compliment of minerals, and all the amino acids of meat.

Horse radidsh is very good for the whole body. It strengthens the immune system, restores skin condition, controls blood pressure, relieves headaches and migraines, prevent diabetes, reduce inflammations and arthritis pains, restricts the growth of tumors, heals ulcers, rebuilds weak bones, enrich anemic blood, calms the nervous system, and is good for beriberi, rickets and scurvy.

Horse raddish has a very important phytochemical niazimin which have been found to have molecular components that can prevent the development of cancer cells.

Fresh roots from young horse raddish tree can be used to treat fever. The infusion of horse raddish roots is good for those with asthma. Horse raddish fruits can prevent eye disorders, and can increase the semen count in men. Unripe horse raddish pods can be used to prevent intestinal worms. Tender horse raddish leaves can reduce phlegm and are administered internally for catarral conditions and scurvy. The flowers of horse raddish can be used to heal inflammation of the tendons and abscesses. The juice of the horse raddish leaves can be taken to remove phlegm and mucus in the body. It is good for the removal of mucus in inflamed sinuses, and for asthma too.

What Does It Take To Lose Weight?

Weight loss is perhaps one of the most often made resolutions just like it is also one of the most commonly broken resolves by the middle of February if not sooner. Finding a diet that will work for you is at the heart of the issue, yet with so many diets on the market, how will you know which one is right for you?.

Unless you are actively trying to lose weight by exercising and dieting, it’s a serious problem. Working off weight is all about creating healthy habits. Before you can do that, you have to let go of unreachable goals and replace them with real ones.

Fat loss is simple, burn more calories then you consume. If you can fully understand that then you are on your way to losing weight. Motivation and focus creates more energy and improved self-esteem along with feeling a sense of control over one’s body and one’s health.

Weight loss is really hard to achieve by yourself. It takes encouragement, support, and a community of like-minded folks who are determined to make a difference. If you can lose from 6 to 11 pounds (3 to 5 kgs), or 5 to 7 percent of your body mass for a year or more you’re on a successful track.

Losing pounds is something that concerns everyone as less work and easy lifestyle is making every one overweight. Losing weight is not tough, but losing weight systematically is something which takes time and proper care.

Burning fat is yet another example of ’slow and steady’ winning the race. Rather than trying to drop a size by tomorrow, set a goal of 1 to 2 pounds (no more than 1 kg) per week.

One must be very motivated, disciplined, patient, have a weight loss plan, be able to follow specific and realistic daily and weekly goals, and be honest with oneself. Weight loss is a precise nutritional marker and represents an imbalance between energy intake and expenditure.

Finding Safe Fat Burners

There are millions of people with weight problems big and small. If you are 10 pounds overweight or extremely obese the first step is finding a safe fat burner & getting the proper guidance on the right steps to take so you don’t literally waste your time.

People who are battling with weight problems often complained that they have
tried everything to lose weight but never seem to get anywhere. Yes, excess
weight can be very difficult to shed off but that does not mean it’s impossible.

Products that claim to burn fat quickly have dangerous side effects. If you
really want to lose weight you just have to do it the traditional way with
plenty of exercise and a balanced diet.

Twenty minutes of cardio 3 times a week is a great regimen to start off with with the intensity level suited to your fitness level. A balanced diet consists of plant food, fruit, water, soya beverages grain products & lean meat.

A balanced meal would consist of Tofu or lean meat cubed and mixed with a green salad with almonds, tomatoes, mushrooms and a light vinagrette dressing. Protein, fat & carbohydrates combined.Safe Fat Burners Include Exercise

Exercise is the best way to drop weight and it does not have any negative side
effects on the body. Despite what you might have read of the magazines or
seen on TV, there is really no substitute to exercise and a balanced diet
when it comes to losing weight.

Yes, there are a number of slimming tea, pills and others that can actually help you burn calories fast and lose weight within a very short period of time but these types of products only have temporary effects and may even cause some long term health problems to the user.

According to some experts, many popular fat burner pills and drinks can cause damage to your kidneys and liver. Once your kidneys and your liver sustain damage, you will suffer from hoards of medical problems especially as you get older.

Choosing The Best Exercise Routine

Although all types of exercises can help you burn calories, the best fat burner is high intensity exercise. High intensity exercise demands a lot of energy and burns calories faster.

Studies also show that certain types of high intensity exercise promotes continued burning of calories for more than 24 hours after you finished exercising. However, high intensity exercise is not for everyone.

Any Kind of Body Movement Is Better Than Nothing!

Not all people are strong enough or well enough to go through those tough exercise routines. If you happen to be one of those people who cannot withstand high intensity exercise, you just have to make do with low–intensity exercise.

Finding safe fat burners include Low-intensity exercise such as walking jogging or climbing stairs can help you burn off calories safely and at your own pace. Only you know your limits and how far you want to go,
it’s up to you!

What Foods Burn Fat?

Eating The Right Food Is Not An Impossible Feat!  

Good food is known to everybody but it just doesn't taste the
same as a bacon cheeseburger? There will come a time when you'll
have to take charge of your diet because of a medical condition &
find out what foods burn fat.

It has been proven time and time again that eating
properly is great for your metabolism.  Metabolism
is the way that your body burns fat and helps you
maintain a healthy body.

Perhaps to some degree this statement might end up
sounding like an advertisement but it is true that
food is a natural fat burner.

Lean Protein eaten 4 to 5 times a day burns fat!
It turns your stomach into a calorie burning furnace.

Nature Knows Best

Green vegetables are extremely beneficial, they are the types of
food that help awaken your metabolism and keep the fat burning
process going on all the time.

This is why you can understand why so many scientists and nutritionists
say that you should eat your greens, as they are the natural fat
burner catalyst you need.

Most of the vegetables are packed with nutrients and fiber, which
is good for keeping your body working to its greatest potential.
That's why foods like carrots & broccoli makes them so appealing.

What foods Burn Fat? Raw Vegetables: The Diet Of All Time!

Raw vegetables are packed with tons of nutrients that support
your skin, bones and organs. The fact that they are uncooked
allows 100 percent of their nutrition potential to remain intact.

Eat As Much As You Want!

The wonderful thing is that you do not have to be afraid of eating
too much as they will make you feel very full soon without putting
on the fat. There are also many other fruits that are part of the
natural fat burner family.

These are citrus foods, which although do not have direct assistance
with fat burning they do help your body to release the fat which is
a very good thing when it comes to weight loss.

Citrus Foods Release Fat

The more information you have about the types of natural
foods the better. You can also sometimes substitute your potatoes
for turnips, which have great fat burning assistance properties
that will probably help you in your with loss or maintenance regime.

Good Food Produces Less Fat, More Energy & A New You!

The more good food you put into your system the better it is for you,
as you will get better results by using the process provided by food
the natural fat burner.

It is always important to understand that you need energy... and fat is
stored as unused energy. In order to release these stores of fat you
need to be able to have the right tools.

The nice thing is that you will be living a lifestyle and not just a one
off diet fad. You'll gain more energy and nutritional benefits from using
natural fat burners that come from our Mother Earth.