8 Secrets To Help You Lose Weight

You’ve done it. You decided once and for all to put away all foods laced with fat and calories and replace them with a healthy diet plan.

But how do you do it? What are the secrets that contribute to shedding those unwanted pounds?

Here are 8 tips to help you get started on your weight loss plan.

•Eat an apple one hour before meals.

Eating a whole apple one hour before lunch or dinner will curb your appetite and you won’t eat as much at the table. Don’t try this “trick” with another fruit because it won’t work. An apple is the only fruit that has this effect.

•Drink plenty of water.

You need lots of water to keep you hydrated throughout the day. If you are dehydrated, you will falsely believe you are hungry and will tend to eat more. Drinking plenty of water will also make you feel fuller.

•Don’t shop while hungry.

You not only tend to buy more when you are hungry, you tend to buy more sweets and fat filled snacks. An occasional indulgence is okay, in fact, it is recommended. If you indulge in the sweeter things in life once a week or so, you are less likely to overeat.

•Don’t keep sugary, fatty snacks in the house.

This will only tempt you to grab the junk food for a snack instead of a healthier alternative. Keep plenty of fresh fruits and vegetables on hand. They make a great spur-of-the-moment snack and you won’t be sabotaging your diet.

•Don’t skip meals.

You may think that skipping meals will help you lose weight faster. In fact, it will slow your weight loss down. It will confuse your metabolism and will make you more likely to overeat at your next meal or grab an unnecessary extra snack.

•Don’t starve yourself.

This is another misconception about losing weight. Starving yourself will not speed up your weight loss. Your body will try to compensate by storing extra fat that can be used for nourishment when you don’t feed it. It will also weaken you, making it impossible to exercise or perform any of your daily tasks.

•Distract yourself.

If you getting a craving for something sweet or just not on your list of accepted foods for your diet, do something to take your mind of your craving. Read a book, take a bath, go for a jog or do some other non-food related activity that you enjoy.

•Eat plenty of fiber.

A high fiber diet not only helps in weight loss, it is also very good for many medical conditions such as digestive problems, constipation, cholesterol and more. Be sure you are getting plenty of fiber in your diet.

Dieting is not always easy. There will be many temptations along the way. Stay strong and don’t get discouraged. Simply think about your anticipated goal and know that if you just endure the necessary sacrifices, it will pay off in the end.