BASICS OF WEIGHT LOSS

No matter what you might think or what people might say, weight loss isn't actually as hard as it might look! Weight loss is mysterious as most of us might think. Its just about knowing the basics......what helps you lose weight, and what makes you add more weight!!
Now the basic theory behind losing weight is that you have to understand your body. What makes you add more weight, and what makes you lose weight.

WHAT MAKES YOU ADD WEIGHT?

You add weight when you take in more calories than your body needs. When you eat more food than your body actually needs to do its daily activities, it stores up the excess as fat. One pound of fat is 3500calories. so for every 3500 calories that your body does not use........you have added 1 pound to your weight.

WHAT MAKES YOU LOSE WEIGHT?

You lose weight when you eat less than what your body needs to maintain its daily activities. When the body does not have calories to do this work, it goes into its fat stores, and uses some of the fat stored in your body as energy!!!

So when you do exercise worth 3500 calories, you have lost one pound!

This is actually just the basics. Watch out for more from the site!