SHOULD YOU BE EATING POUNDED YAM WHEN TRYING TO LOSE WEIGHT?

WEIGHT?

Noooooooooooooooooooo!!!!!

I always tell people trying to lose weight, stay away from Pounded yam, and if you must, then take it once a week, and only one wrap............ONE SMALL WRAP.

Pounded yam is one of the big tummy foods!!!!

Besides, its high in calories. An average size of sliced yam is about 130kcal. Now think of how many slices of pounded yam you would add to your meal, then the calories contained in the soup, and the meat, and the seasoning.............

Yam is also very high in carbohydrate content, and i believe in low carb diets for weight loss.

So why not ditch your iyan just for a few months while you try to lose weight???
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