It is inevitable that I get asked, "is it okay if I eat just a little of this or that food"? I tell them that there are consequences for all of our choices, good or bad. You must start with a goal in mind, then set up the plan to achieve that goal. It doesn't matter how small the goal is, whether you want to alleviate allergies or you want to cure your Irritable bowel disease, you have to eliminate foods that are poisoning your system and replace them with healthier snacks and meals.
"But Doc", I hear, "why can't I have just a few chips or fries, it isn't going to kill me". I reply that "you are right, it is not going to kill you, TODAY anyway". I encourage you to check out this link which may have you think twice before eating any chips, fries or fried potatoes again.
We are living in a society where we are flooding our systems with toxic chemicals in our food, drink(including water) and air. It is no wonder we have the staggering disease processes we have and are considered unhealthy as a nation.
We have to make changes, don't put these chemicals in your body, no matter how "acceptable" the limits.
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