Try These Low Cost Weight Loss Tips?

Exercise has many benefits as we all know but there are also some monetary benefits as well. It’s easy to implement a low cost comprehensive exercise plan that will kick you into shape and save you money.

You can save thousands of dollars staying away from the medical system since working out boosts our immune system and keeps sickness at bay. Research has proven this fact and it really doesn’t take a lot of time and money to stay in shape.

Besides increasing your quality of sleep exercise increases mental alertness, fatigue leading to bounds of extra energy and productivity which equals a steady income.

A comprehensive exercise program consists of two components; aerobic and anaerobic. They work together to give you all the benefits you can derive from an exercise program.

1. Aerobic exercise refers to exercises like brisk walking, jogging, swimming, aerobic dance, outdoor cycling, stationary cycling, rowing, stair climbing, etc. The benefits of aerobic exercise are numerous including increased caloric expenditure, increased metabolism, increased energy levels, decreased incidence of cardiovascular disease, etc.

Which exercises can you do at literally no (or very little) cost to you? Let us count the ways:

1. Brisk walking
2. Stationary cycling
3. Aerobic dance
4. Swimming
5. Outdoor cycling
6. Rowing
7. Stair climbing

The benefits of any kind of movement like the activities above means an improvement with your cardiovascular health, stamina, higher metabolism and burned calories.

So mix in a healthy diet of fruit and vegetables along with lean meat and water(before and after you eat) you have an easy way to health and freedom. Plant foods are so natural they digest easily throughout our bodies.

Us humans did not come with huge incisors like a Bengal Tiger to rip it’s meal to shreds. Predators have a very short intestine for fast digestion which is required when eating nothing but red meat. Think about it and try a 70% meal plan of fresh fruits and veggies of you choice. You will feel light as a feather with more vigor and the desire to do more!