Most tips for losing weight include what exercises to perform or what to eat. What about working on your mind to convince yourself that your weight loss goal has already been achieved before you even begin.
‘The Secret’ if you haven’t heard of it yet teaches you to how think this way and communicate your thoughts to the universe. {if you already follow ‘The Secret’ then GOOD ON YA!}
Positive thinking is no secret on how to achieve your goals but having the medium to do it helps greatly because there are times when we as humans sink to a lower thought process and we’re caught swimming in a negative pool of stuff that happened yesterday or years ago, incidents and predicaments we can no longer control!
Losing weight takes positive thinking and discipline. If you picture yourself already thin and fit there is no turning back because success is inevitable. Don’t expect a huge transformation in 2 weeks, your mind wants to change but your body will take some time to get out of it’s comfort level.
Here’s an excerpt form “The Secret Daily Teachings” by Rhonda Byrne the author and Producer of “The Secret” movie . I’ve watched it several times and read her “Daily Teachings” book which is a great motivational tool.
I know you will get inspired as well and that’s gratifying for me. Gratitude is one of the main focuses of “The Secret” and it’s fulfilling to thank people instead of fighting them or things that happen that you know are out of your control.
From: The Secret “Daily Teachings”
“Negative thoughts are not who you are. Your true nature is all good. So if by chance a negative thought comes, say to yourself, these thoughts are not mine and they do not belong with me. I am all good and only have good thoughts for myself and everyone.
Now you are speaking the truth”
Following ‘The Secret’ is one of my favorite tips for losing weight because it works and all it takes is your decision to change the way you think. Tell yourself RIGHT NOW
I am (fill in the blank___ ) lbs thinner and look great! keep thinking that way every day and your wish will come true.
Visualization is a powerful tool to help you reach your goals
All you need to do is make the decision to get started!
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