Fat Burning Foods-Avocado Benefits

Avocado Benefits Are Plentiful:

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Avocados Nutrition
(medium size)

*115 Calories

*3 Grams of Protein

*9 Grams of Carbohydrates

*Fat in Avocado this size is 15 grams

(Avocado Cholesterol = “0″)

Approximately 75% of an avocado’s calories come from fat, most of which is monounsaturated fats which lowers LDL (bad cholesterol). Avocados also have 60% more potassium than bananas.

They are rich in B Vitamins, as well as Vitamin E and Vitamin K. They have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber.

Avocado Salad With Chicken

This Avocado salad is an all in one meal with lots of healthy Carbs, Protein and Fat.

*Tomatoes

*Romaine Lettuce

*1 Sliced Avocado

*Slivered Almonds

*Cubed Chicken Breast

*Add your favorite light salad dressing to add some zing to the flavor.

There are lots of free Avocado recipes on the Internet & This is one fruit you need to Include in your daily nutrition arsenal!