Fat Loss Foods & Negative Calories

The concept of consuming deficit calories is an intriguing option when talking about fat loss foods.

There are no true negative calorie foods as everything has at least a few calories so the name “negative calorie” stems from something else.

Basically, a weight loss food which has so few calories that it takes the body more energy to digest it than what is consumed is considered negative calorie.

Primarily, fruits and vegetables fall under the category of negative calorie food that are very beneficial to lose weight. You may include blackberries, peaches, lemons, plums, cantaloupe, guava, raspberries, grapefruit and various other healthy fruits.

Some of the negative calorie vegetables are : spinach, tomatoes, peppers, celery, broccoli, asparagus, cabbage and lettuce.

Let’s Look At The Nutritional Information Of Grapefruit:

* An average sized grapefruit has 74 Calories.

* No fat or sodium.

* High in Vitamin C & Potassium.

* Contains 15 Grams of Pectin (a fiber linked with lowering cholesterol and fat)

* Potassium has many important jobs, including helping to regulate blood pressure, helping to keep the right balance of water in fat and muscle tissues, and helping to ensure the proper functioning of cells. Classic symptoms of potassium deficiency include fatigue, mood changes, irregular heartbeat and muscle weakness.

Grapefruit helps dissolve fat and cholesterol and is recommended for any diet food list.

Coming Up……More Fat Loss Foods & Details To Get Your Metabolism Cranked Up!

Here’s To Your Fat Loss Journey!