Fish: A Very Good Protein Food You Need For Optimal Health

Research on the benefits of fish has been extensive for many years. The omega 3 fatty acids help with our brain function and prevent cardiovascular disease. While a fish oil supplement is a worthy replacement, no supplement can match eating a good protein food like fresh fish.

Fish has no carbohydrates and is low in fat and calories while being very high in protein. baked or broiled (never fried) fish is the paramount natural protein food for anyone wanting to lose weight and build muscle depending on what kind of direction you want to go in.

Fish is considered a good protein food that contain generous amounts of omega 3 fatty acids are higher in fat like sardines, mackerel, salmon and halibut. Lean fish like mahimahi, tuna and orange roughy have almost no omega 3s.

Canned Salmon Nutrition Information (average figures for all types)

Per 100 Grams

Calories: 160 - 190

Protein: 19 - 21 Grams

Fat: 7 - 10 Grams

Carbohydrates: 0 Grams

Try This Salmon Steak Recipe
2 10-ounce salmon steaks
1/2 cup olive oil (extra virgin is better)
1/4 cup Chinese light soy sauce
1/2 teaspoon dried dill weed
1/8 cup lemon juice
Ground Clove

Prepare a sauce of the olive oil, soy sauce, dill weed, lemon juice and clove.

Mix well, and brush over the salmon steaks.

Place on a cookie sheet. Broil steaks on both sides until lightly browned and tender.

Do not overcook.

This will take very little time, so be careful.

Serves 8.

Out of all meats combined fresh fish is the best and should be consumed on a regular basis to get the natural protein in your body for optimal bodily function and recovery after a workout.

Until my next post Take Care and Don’t Quit!