Best exercise to lose fat

Any fat loss exercise routine focuses on activities consuming large amounts of oxygen. Our body chars 5 calories for a liter of oxygen it consumes. There are many exercise options for those wanting to lose weight. Some of these are running, swimming, biking, rowing, walking, elliptical, upper body ergometer, as well as outdoor sports activities like cross-country skiing.

But what is the most effective exercise in terms of losing fat? Here are some good insights.

Most of us are interested in the physical activity that works best in terms of burning of fats. After all, everyone wants to gain the best bang for their money. Because the goal is to make the most of oxygen consumption, it is important to do activities requiring the greatest effort of the muscles. The more muscles needed in performing an activity, the larger amount of oxygen required in supplying the working muscles.

Remember that oxygen is required by the body in producing energy. The working muscles require oxygen, if not, the muscles will tire out easily and thus will have no ability whatsoever to do their functions.

Most athletes engaged in activities requiring large amounts of muscles usually have the biggest VO2 max or the maximum aerobic capacity since their activities require a lot of oxygen for their working muscles. Thus, the highest VO2 max that has ever been recorded belongs to rowers and cross-country skiers, and not runners.

This may sound intriguing at first since those involved in rowing and cross-country skiing use muscles in working against resistance. The upper body muscles as well as lower body muscles are pulling and pushing a given resistance, making said sports not just effective aerobic training exercises abut also effective in burning calories.

Rowers typically have large men and women who have large and lean muscles. Male rowers usually stand around 6′ 4″ with 220 pounds of pure muscle, making them virtually calorie-burning machines. They can get away with large frames since their sport is not essentially a weight-bearing activity. Rowing idealizes large and muscular athletes since they can produce significant power, both muscularly and aerobically, through their big muscle mass.

But If one takes these similar rowers and asks them to run at similar rates at which they paddle, they are most likely find it difficult. It is due to the particular nature of running as well as the fact that they are carrying more mass.

This also goes with cross-skiers since their aerobic capacity is impressive. But, they are quite similar to runners in terms of physical features since their sport is a weight-bearing one, rewarding athletes who have lots of weight.

Compared to other sports or physical activities, running is more effective in burning calories at the similar intensity. It is thus the more effective kind of cardio for burning of fat while helping anyone to lose weight.

An explanation is that running is considered weight bearing, meaning the muscles of the lower body have to work harder to support and propel a person, and expending more calories in the process. The heavier a person, the more calories he will burn.

Also, running produces too much energy for its movement. Thus, many calories are spent. This activity is recommended for those who aim to shed weight but not for those wanting efficient types of movement.

This actually makes sense since cycling is considered easier compared to running, Cycling is mostly mechanical, meaning that most of the energy utilized in moving the bike results in travel and not that much heat production. Compared to cycling, no doubt that running is way better and healthier option.