Top 5 Foods that Flatten the Belly

When it comes to wanting to lose weight, most people are looking for ways to flatten their belly. This seems to be the trouble area for most people when it comes to dieting. There is a way to work at getting rid of that trouble area. You can workout and burn calories. Overall this will help you to lose weight but it will not target your belly fat. To target that stubborn belly, you need to change the way that you eat.

A link has been found between monosaturated fats and losing belly fat. Yes, you can eat a type of fat to flatten the belly. Monosaturated fats are found in different types of plant foods. You can mix and match these healthy fats to help you to lose weight.

The first food that you need to think about when it comes to a flat belly is nuts and seeds. The best nuts to eat are going to be unsalted. Some nuts that will work for you are cashews, walnuts, and pecans. Two of the best seeds to eat are pumpkin seeds and sunflower seeds. A couple of tablespoons of these healthy foods will be a great snack for your diet.

The second food that will help to give you a flat belly is oils. There are healthy oils that actually help you to lose weight. Some of the oils that you can use for your diet are sunflower oil, flaxseed oil, olive oil, and walnut oil. One tablespoon of one of these healthy fats used to sauté some vegetables and you are on your way to your weight-loss goals.

The third food to use in your diet is avocados. Avocados are packed with monosaturated fats. They can be used in a variety of ways. Place some in your salad or on you sandwich to make your meal belly friendly.

Olives are another food that will help to flatten your midsection. It does not matter what type of olives that you choose to eat - they are all healthy for you. For a unique way to eat your olives, try an olive tapenade spread on your next sandwich.

The final food to be added to the list is chocolate. Yes, chocolate can be a diet food when consumed in small portions. You can use either dark or semi-sweet chocolate to get the wonderful qualities of the monosaturated fats that this food has.

By adding a serving of one of these five belly fat-fighting foods to every meal, you will begin to see your midsection shrink. A simple addition to your diet and workout routine that you already have in place is all that you need to have that flat stomach that you dream about.