Recipe: Olive Roasted Sweet Yams

Olive Roasted Sweet Yams

Low Fat Recipe

Ingredients:

3 sweet yams, peeled and sliced
1 tablespoon olive oil

Instructions:

Place the sweet yam slices in a single layer on a cookie sheet. Brush the yams with the olive oil. Heat the oven to 450 degrees. Roast the sweet yam for 20 minutes or until tender.

Nutritional Information (Approximate Values)

Number of Servings: 6
Serving Size: 1/2 sweet potato

Per Serving
Calories 88
Carbohydrate 16 g
Fat 2 g
Saturated Fat 0 g
Fiber 2 g
Protein 1 g
Sodium 87 mg