Foods that boost metabolism

Everyone is looking for ways to boost their metabolism and burn more fat. This is the key to losing weight for anyone. Millions of dollars are spent every year on the next new super diet pill or fad that promises to make your metabolism run at super human speed or burn fats at the same rate. However many of these just use herbs or extracts from foods. These are usually combined with either caffeine, green tea, bitter orange or a combination of all of the above.

The down side to these diet supplements is that a lot of people do not tolerate those chemicals in their bodies and have side effects that are not tolerable. There are even some severe side effects such as rise in blood pressure or heart palpitations that can be quite scary and even cause health concerns in some individuals.

The simple fact of the matter is that there are foods that can be eaten which boost the metabolism without taking all those expensive diet supplements. It may take a bit of looking around to find them or a trip to the nearest health food store to get these. However, for someone who is looking for a healthy way to get healthy without the side effects of the chemicals above this is the way to go.

One of the best things in the diet that is sadly overlooked and can help our metabolic rate greatly is water. Water hydrates our body and allows it to work in a much more proficient manner. This in itself can boost the metabolic rate without any other action.

Eating 5-6 servings of fresh fruits and vegetables daily can greatly help to boost metabolism as well. Look for fruits and vegetables that are low on the glycemic impact scale. If you are not familiar with this, these fruits and vegetables are those who do not cause large rises and falls of the glucose levels of the blood steam. This helps slow the digestive system and helps to keep hunger at bay for longer periods of time.

Increase the amount of fiber eaten per day goes a long way toward raising the metabolic rate as well. Soluble fiber helps slow the digestive process and staves off hunger by doing this. It also helps to break down and dissolve fatty molecules. This in turn makes it harder for the body to absorb more fat.

Eat more nuts and seeds in the diet. A lot of nuts and seeds have healthy fatty acids that the body needs to work in a proficient manner. Flaxseed and fennel are both excellent choices. They both work to delay hunger and increase the metabolic rate. Flaxseed can be eaten or taken as a supplement. Fennel can be used as a tea to boost metabolic rates and to delay hunger pangs. To brew fennel tea, take four teaspoons of the seeds and mix with 3 cups of water. Steep the mixture in boiling water for fifteen minutes. Strain the mixture and set aside the tea. Drink one cup of tea either hot or cold prior to each meal per day.

Cayenne pepper is another wonderful supplement that can be either eaten or taken in pill form as an extract to help boost the metabolism. This also works to help boost the immune system. Garlic works in this manner as well. These are excellent supplements to add to the daily diet not just for weight loss but for a healthy diet for life.

As you can see there are many ways you can lose weight and be healthy without spending thousands of dollars on expensive diet products only to be disappointed time and again. The key to losing weight is learning how to eat for life and sticking with it.