How to detoxify your body

Nowadays, we have become a fast-food and processed-food nation. Practically everything we drink and eat have added substances like preservatives. Our awareness about living a healthy life started only during the brouhaha over GMOs or genetically modified organisms. There are certain habits that draw in more toxins to the body. An example of which is smoking cigarettes. In addition, toxic substances enter your body in countless ways. When toxins accumulate, you won’t be able to observe the changes in your body right away. But once toxins become excessive, you’ll certainly feel the symptoms.

Symptoms of toxin accumulation include weakness or fatigue when working, even though your work only requires you to sit all day. Other symptoms are indigestion, coughing, and headaches. These may be symptoms of a graver disease, but most of the time they can be attributed to the buildup of toxins in the body.

For example, in the case of indigestion, food is not absorbed well; the toxins prevent the normal functioning of the digestive system. What happens is that you eat more because you don’t feel full; you then gain weight, adding up to your lethargy. You eat more food even though there’s still food in your stomach. The truth is that toxins are the cause of your weakened state, rather a deficiency in intake. It’s therefore imperative that you detoxify to remedy the symptoms of toxicity.

Because of these issues, people began to realize the importance of eating right and detoxifying the body. Detox is a process of eliminating toxic substances or toxins from the body. Initially, detoxification referred purely to the treatment for drug or alcohol addiction. But now, it’s more famous for being endorsed by celebrities as a means of maintaining youth and becoming more beautiful. People are now talking about the use of natural foods, herbs, and supplements to get rid of toxins. Here are some tips to effectively detoxify your body.

1. Adopt a non-toxic lifestyle
Try eating organic foods like fresh vegetables and drinking lots of water. Exercising regularly is also part of this lifestyle because it can help relieve negative emotions. The main goal of this strategy is to avoid processed food like canned goods and junk foods that contain lots of toxic chemicals. At the same time, you can try a detox diet that will aid in purifying your body, giving relief to body pains, digestive problems, and other related illnesses.

2. Prepare your detoxification program
It’s best to fast during weekends since Friday is a good starting point. The weekends provide a great transition into and out of your detoxification program. Also, ensure that the program you prepare has attainable goals.

A detoxifying program doesn’t imply that you have to starve yourself. You may consume as much fruits and vegetables as you want; just make sure they are fresh. You may also eat nuts, beans, brown rice, and whole grains. Avoid indulging in caffeine, sugar, chocolates, alcohol, or any food that contains preservatives.

3. See to it that you have regular bowel movement
You can do this by eating fiber-rich foods. You may also eat the peels of apples since these are rich in fiber. There are also teas and herbs aiding in regular digestion. If you’re constipated, it may result to the accumulation and absorption of toxins in the large intestine. Thus, you need to prevent the occurrence of constipation.

4. Have a regular schedule for physical activity
Exercise outside your home because fresh air improves the circulation of oxygen in your body. By managing your time, make sure to spend at least 30 to 45 minutes of your day for physical activity. You aren’t required to do this every day. Exercising thrice a week is enough to keep your body rejuvenated and functioning properly.

5. Visit a spa
You can go to a spa center or you can create an at-home spa. Have a regular massage especially during your most stressful moments. If you’re longing for an at-home spa, you may simply take a hot bath while gently rubbing your skin to improve circulation and shed off dead skin cells.

6. Develop positive thinking
A positive mind promotes a healthy body. You should get rid of negative thinking because this hinders the removal of your body’s toxins.