Many people what to lose 10 pounds in 1 week, to look good for a special occasion like a class reunion, wedding or to fit into a new swim suit in the summer. Losing 10 pounds quick can be done in several ways, watching what you eat for a week; to getting some extra exercise for a couple weeks will all let you lose enough weight to get ready for a special occasion.
When most people start a new diet they are very excited and motivated to lose an extra 10 pounds quick. It is important when starting any new diet program to keep your self motivated. For most people when they don’t see immediate result they lose interest and motivation and quit their diet plan to lose extra10 pounds.
How to Lose 10 Pounds 1 Week
Losing 10 pounds isn’t really that hard and you really only have to make a few small lifestyle changes to drop a few extra pounds.
By following a few simple dieting guidelines you can lose 10 pounds right away plus you can improve your overall health by eating healthy foods that naturally lead to weight loss. Here are a few dieting guidelines that will help you drop some pounds quickly.
Start your day with a small breakfast of whole grain cereal and fruit or yogurt. Breakfast is the most important meal of the day and eating a well balanced breakfast will give your body the energy to start the day.
Lunch time you have to stay away from all fast food, most Americans today consume half their daily calories in the fast food meals they have at lunch. By simple cutting out all fast food restaurant you can lose 10 pound or more by simple making this one change.
At dinner eat a balanced meal of lean meat or fish with vegetables, with water of non alcohol beverage. It is important that you stay away from alcohol while dieting, alcohol slows down your bodies metabolism rate, severely hurting your chances of losing weight.
One of the best tips for losing 10 pounds one week is not to snack before you go to bed. Most people do not realize the amount of calories they consume will there watch TV late at night. By making a few small dietary changes you can easily shed the few extra pounds that your carry around.
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