How to lose weight faster and healthily?

All the recommendations contained here can help lose your weight more easily, provided that you have a healthy diet structure. If there is not a reasonable diet structure, even if you firmly abide by each of the following recommendations, there’s few chances you’ll be successful in losing weight.
The primary weight loss factor

We have been tirelessly talking about various weight loss methods and products, such as diet books, fat-burning medications, weight loss pills, fitness training, aerobic exercise, and all the other staff that could promote weight loss. However, this almost makes us forget that the most important factor or driving force in fat loss is the strength of will. Losing weight is first and foremost a spiritual process. Whatever we do, including weight loss, it’ll fail unless we think that we can do it. Therefore, the first step in body slimming is to convince ourselves that we must remove fat for our health. Weight loss is not easy, but if you make up your mind, there’s no doubt you’re more likely to succeed.

Obesity treatment, as pointed out by many health professionals, is such a long term process that many people hope they can slim down their body quickly. They often ask if they can lose fat by 10 pounds a month by taking drugs or other more effective therapies. It’s somewhat not realistic to lose such amount of body weight in a month. Our body organs keep working to maintain our life and tend to grow continuously. Theoretically there’s no limit for body weight. In fact, losing weight is contrary to our body’s own engineering theorem. So we should try to make the body to accept the weight loss process. Weight loss in a long term won’t make the body produce a fierce resistance so that the weight won’t be regained in the future. We must give our body enough time to adapt to new circumstances. In short, an extreme restriction of dietary intake for a fast weight loss will cause great damage to all body organs.
My view on slimming products

Many people are keen to know if the weight loss drugs are really effective. The advertising campaigns for various slimming products are overwhelming. There’re always full page ads on newspapers and magazines. Those who oppose to the use of slimming products people will try to convince you not to take weight loss pills because they are pure chemical substances. While advocates of weight loss medications will argue that these products will help you achieve a quick weight loss and do not have side effects or health risks. We cannot believe any side of the case. But one thing is absolutely correct: if you do not change your eating habits, do not have a healthy diet plan, weight loss products really do not have any effect. As for whether to take these pharmaceutical products, it depends on you.
Green Tea & caffeine

These are the two primary substances in fat loss products and they contribute to the increase of body’s metabolic rate and promotion of fat burning. However, as in our life the internal balance needs to be maintained in the body. Neither coffee nor green tea should be taken excessively. Too much green tea will cause constipation and too much coffee will lead to excessive hip fat.
Drink plenty of water

Many people drink less than two cups of water, this is not good for health. A lot of physical activities involve large amount of water. Most people need at least 6-8 glasses of water a day. Cold water can promote the metabolism and is thus helpful in weight loss. Our body maintains a constant temperature. If we drink the water of which the temperature is lower than body temperature, the body need to work immediately to increase the water temperature to the same level, this process will consume energy. Energy consumption would mean consumption of calories, fat consumption is the consumption of calories, your body begin to lose weight.
Rapid weight loss

As mentioned above, weight loss can be achieved with a healthy diet and quick weight loss would cause danger to physical health. But in hell are there ways to speed up this process while maintaining a good health? Of course, there is. You can accelerate weight loss process through aerobic exercise. The body will consume calories to ensure the normal function of its energy needs, and aerobic exercise consumes more energy. The body produces energy through the degradation of carbohydrates, which in turn leads to the burning of more fat. Therefore, physical activities will accelerate weight loss. Such activities include walking, jogging, cycling, swimming and etc.
Protein can help lose weight faster

Protein is the nutrient necessary for muscle building. Amino acids function to construct new muscle cells to replace the old damaged cells. These amino acids are achieved through the decomposition of food protein. Intestinal protein degradation is a very complicated process which consumes a large amount of energy. In other words, there’s energy consumption during digestion of food. Therefore, eating large amounts of protein will make the body consume more energy, thus lose weight faster. The protein in the body will not be converted into fat and sugar. High-protein food includes livestock meat, poultry meat, fish, milk and dairy products.