Diet to Increase Your Metabolism

The simplest equation to losing weight is to burn more calories then you take in. Many diets do not address this simple equation. These diets talk about cutting down on the food that you eat.

One of the ways that you can cut down on the calories that you eat is to skip meals. However, this is not the best way to lose weight. When you skip meals, your body enters starvation mode. Your body in starvation mode slows your metabolism to almost a halt. A slow metabolism means that you are not burning the calories that you take in. The key to losing weight is to have a diet which increases your metabolism so that you burn more calories.

On a metabolism-increasing diet you need to eat within thirty minutes of waking up in the morning. This is an important step. You need to jump-start your metabolism early to keep those fires burning calories throughout the day. You breakfast needs to include a variety of foods that your body will be able to burn as fuel throughout the day. The best breakfasts will include about a cup of complex carbohydrates, 3 oz of lean protein, and a glass of water.

Throughout the rest of the day you want to make sure that you do not go more then four hours between your small meals. The optimum time span for your small meals to increase your metabolism is between two to three hours. The reason that you need to eat this often is that you want to feed your body at the first signs of hunger. Most people wait too long and feel like they are starving by the time they sit down for their meal. This is the starvation mode that sabotages many diets.

Your small meals throughout the day should be single servings of healthy snacks. Some of the best healthy small snacks to keep your metabolism going at full speed include some form of protein. A cup of healthy granola with peanuts in it is an ideal quick snack idea.

The other two main meals that you consume during the day can have a larger variety of foods in them. 3 oz of lean protein is the starting point of all metabolism-increasing meals. Add a single serving size of a complex carbohydrate like brown rice and you are well on your way to a delicious and nutritious meal. You can fill the rest of your plate with as many vegetables as you like. This will give you a satisfying meal that will help you lose weight too.

By following this simple diet plan, your metabolism will be running at an increased level throughout the day. This increased level will allow your body to constantly burn the calories that you consume at maximum efficiency. With your body’s metabolism burning calories at full tilt and with all the healthy food that you are eating, the pounds will just melt away.