How to lose stomach fat

Stomach fat, also called visceral fat, belly fat, and pot belly, is found much deeper in the body when compared to the subcutaneous fat located right under the skin. Since it collects and sits around the organs located in the abdomen, stomach fat can be especially dangerous. Everyday more people are being diagnosed with high cholesterol, heart diseases and diabetes, among other diseases and illnesses. Each of these has been linked to stomach fat, making it even more important to find ways to lose stomach fat.

One thing you can do to lose stomach fat is to eat small meals 5 -6 times daily rather than eating 3 big meals. Eating this way makes it less likely that you will do any binge eating at those 3 huge meals daily. If you are not overeating, then you are doing your part to battle stomach fat. This also helps in raising metabolism since the body needs energy in order to digest food. In addition, it’s a better idea to have your heaviest meal at the beginning of the day, eating a reduced amount at the end of the day.

Eating foods that burn fat will also help you lose stomach fat. These foods are the ones that are high in protein and low in carbohydrates. Some of these foods are eggs, lean meats, fish, whole grains, vegetables, and natural fruits. Don’t eat things that have white sugar or white flour in them. Add some healthy fats like seeds and nuts, fish fat and olive oil. It is important to remember that the body needs essential fatty acids to burn body fat, particularly stomach fat.

If you are really serious about losing stomach fat, it is vital to drink plenty of water. This is especially true following a workout, or any other time you may sweat. In order for your body to perform at its best, it must have water. If it becomes dehydrated, the organs in the body are forced to work harder to keep the body’s water reserve. One of the organs that suffer most during dehydration is the liver. It is what helps to burn fat that produces energy. When the liver cannot perform well, the fat burning process is not going to be as effective as it should be. Drinking such things as sodas, chocolate drinks or canned fruit juices is not going to work as well as water, as the sugar content of these is pretty high.

Lifting weights can help to lose stomach fat. When you work out with them, it causes the abdominal muscles to work harder, which makes them tighter. Performing exercises such as chest presses, free weight squats, and dumbbell rows, will really make those stomach muscles work.

If you are not big on weight lifting, try to lose stomach fat by doing cardio workouts. These can be a big help since calories need to burn in order to lose stomach fat. Brisk walks, swimming, playing tennis, running, jogging, or just dancing are all excellent cardio workouts. They are fun, too. Doing aerobic exercises will provide oxygen to the body, which will aid in burning those unwanted calories, and will increase your metabolism. A cardio workout should happen at least 3 times a week, and should be 30 to 45 minutes in duration.

Believe it or not, all those excess crunches will not help you lose stomach fat. The reason for this is because, when trying to lose fat, it cannot be done by spot reduction. There is only one way to lose fat throughout the body. It can only be accomplished by combining a healthy diet with an exercise routine designed to boost the metabolism. This does not mean that you should not focus some on your stomach fat because there are muscles there that need work. But this work needs to be done correctly. Formulating a plan where you will work out your abdominal muscles on alternating days, 3 times a week, will be much more effective when you are trying to lose stomach fat.

None of this may sound like a lot of fun. However, if you look at it as body maintenance, maybe you will become a bit more motivated. Your body is a much more complicated machine than a car or computer. Both of those need maintenance, just as your body does, to stay in top shape.