How to dine out and still lose fat

Are you the type of person who is worried about their calorie intake, especially when you dine out? This is the problem most people confront especially those who frequently eat in fast food restaurants. Given the hectic lifestyle that most of us lead, it is but convenient and practical to eat at restaurants or fast food places instead of having to prepare your own food. However, eating at restaurants can have its disadvantages especially for those health-conscious individuals. The food which is served in restaurants are not exactly nutritious and healthy, as they contain a lot of calories that have no health benefits to the body and sometimes, ingredients that are bad for the body.

For instance, the 5-piece fried chicken of McDonalds which is served with ranch sauce amounts to a whopping 800 calories, and 55 grams of these calories are fat. This is just an insane amount of fat considering that the restaurant advertises them as a healthy option. The food item is supposedly healthy since it is made of chicken breast, but when chicken breast is doused in butter and deep fried, it becomes a high-calorie, unhealthy food.

Another example of food served in restaurants which is not healthy at all would be smoothies from Jamba Juice. Whenever people hear the word “smoothie”, the tendency is for them to think that it is healthy. This is how the manufacturer markets the said product, after all. But you would be shocked to realize that this product has 900 calories and 160 grams of sugar. This is another example of how ridiculously unhealthy food served in restaurants are.

The said food items are considered to be among the worst foods served in restaurants, in terms of their nutritional values. In fact, there are other food items that have plenty of calories in them, some stretching to the 1500 and 2000 calorie mark. These entrees have the number of calories that some diet plans suggest to have as a total intake in a day.

This would be the problem that most of us face since we usually eat too much of the food that have empty calories and a lot of fat. Often, we are not cautious and observant of the food that we put in our mouth, and we often pay for what we eat when the substances in these foods end up as gooey fat that sits in our butt, gut, or thighs.

This is not really surprising since people in the West are very much notorious for having an unhealthy diet. The consequence is that a lot of people are becoming more afflicted with diseases as well as battle with the bulge. This of course can also lead to serious health problems later on.

Thus, it is important that you be more careful of what you eat and drink, particularly when you are dining out. Choose carefully from the menu, as there are a lot of restaurants that indeed offer a lot of food options that are healthier compared to their items in the menu.

Also remember to avoid eating too much appetizer since they are normally loaded with fat, including vegetable dishes that come with dipping sauce. Do not also eat food that are fried or sautéed since they are high in fat and calories.

You should also eat small amounts of food in restaurants, as well as drinking water between every bite. This way, one can remain healthy and slim despite frequently dining out in various restaurants.

Keep in mind that if you are really bent on losing some weight, you would need to have a lot of discipline as to what you consume in your daily meals, no matter where you go.