Lose weight with a healthy diet plan

The diet program below is a free weight loss diet plan and is an anti-fad diet. It uses simple and healthy ways to lose weight. It is for anyone who wishes to lose weight. The diet plan is simple, safe and effective.

The lose weight diet has three phases which are detailed below.

Phase 1: How to lose weight
This phase aims at understanding the process of calories and its effect on losing weight. Just as everything you consume increases calories, every activity you perform burns calories. If you consume and burn the same quantity of calories a day, you would maintain your present weight. This is the calorie maintenance level.

Only if you burn more calories than you consume, you begin to lose weight. So, the aim is to create a calorie deficit. Instead of reducing your intake drastically, try to burn more calories than you consume. Combining a proper diet with an ideal workout gives best results and is the ideal weight loss solution.

Phase 2: Create your weight loss diet plan
Using your knowledge of how to lose weight, this phase helps you to create your own weight loss diet plan. To achieve this you need to calculate your calorie maintenance level. There are many tools available online to help you find out calorie maintenance level. Most tools require information regarding your gender, weight, height, age and activity level to find out calorie maintenance level.

The next part is to create your weight loss diet plan. This is done by reducing 500 calories from your calorie maintenance level. This causes calorie deficit and starts the process of weight loss.

It is advisable to eat 5-6 smaller meals than go in for 3 large meals. This helps to increase your metabolism, keeps you more satisfied and provides nutrients through out the day. Your diet that should provide 500 calories below your calorie maintenance level should include right amounts of protein, fat and carbohydrates to create a balance diet.

Phase 3: Continue losing weight and keep it off
This phase helps you to continue losing weight and keep the weight off for good.

There is a possibility that you may stop losing weight at some point of time. When it happens, you need to change calorie maintenance level and make necessary calorie adjustment to continue weight loss.

You need to keep weighing yourself one a week to track progress. Weighting should be done on an empty stomach in the morning. The ways to track weight loss are getting your fat percentage tested or by measuring yourself or by tracking through pictures.

Once you reach your ideal weight, you have to consume enough calories as your maintenance levels to retain the new lighter weight.

The Lose Weight Diet works by using the simple logic of what works and what doesn’t work. It aims to reduce your total calorie intake and makes sure that the calories you consume contain protein, carbohydrates and fat required for a balanced diet.