An effective free fat burning plan

In order to burn fat fast, you have speed up your metabolism process. This can be achieved by having the right foods in the right quantity along with regular exercise. For long-term benefits and to maximize your weight loss you need to expend more calories in a day than you consume. You have to keep your metabolism high to burn fat fast. This requires following a balanced low fat diet without going in for fad or low calorie diets. These kinds of diets not only reduce your metabolism but also cause muscle loss which in turn reduces your capacity to burn fat fast.

Here are some suggestions and techniques that can be implemented to help burn fat faster:

1. Increase consumption of foods rich in fiber in your daily diet. Fiber helps to burn fat faster and promotes overall health. The best fat burning fruits include apple, blackberry, blueberry, banana, cantaloupe, orange, peach, grapefruit, lemon, strawberry, papaya, pineapple, and watermelon. The highest fat burning vegetables are asparagus, bean, broccoli, celery, cucumber, mushroom, spinach, pepper, spinach, salad green, tomato, onion, and zucchini.
2. Have small and frequent meals. Cut down your 3 large meals to 5-6 meals of smaller proportions
3. Do not overeat and have food only when hungry. Avoid junk foods, sodas and fried foods.
4. Drink lots of water especially ice water. Water hydrates you, has zero calories and when it is cold you burn calories warming and absorbing it.
5. Be moderate in your food intake as this helps the metabolism process and helps burn fat faster. Also never starve yourself or overeat.
6. Try to include resistance training in your daily exercise regime. This helps to add muscle which in turn will boost your metabolism and burn fat fast.
7. Avoid having carbohydrates before you go to bed as it increases the fat deposit and stops your body from burning fat faster.
8. Include cardio training to burn fat faster. Exercising your muscles burns both fat and glucose in different proportions. Continuous smooth movements when exercising helps burn fat faster.
9. You can burn fast if you exercise at a lower level of effort and for longer duration. Low intensity exercise prevents decrease in metabolism and fat burning. Breath deep to use more lung capacity for effective fat burning.

Excessive dieting does not give desired results as it causes hormonal changes, loss of muscle and frustration. In order to burn more calories fat fast, you need to build muscle. If you undertake strength and endurance training, it helps to achieve extraordinarily high and long-term metabolism along with toning your body.