Recipe: Spiced Sweet Potato Triangles

Spiced Sweet Potato Triangles

Ingredients:

2 1/2 cups all purpose flour, sifted
2 tablespoons brown sugar substitute
2 teaspoons baking powder
1 teaspoons baking soda
1/2 teaspoon nutmeg
1/2 teaspoon sugar substitute
1/4 cup canola oil
3/4 cup nonfat buttermilk
3/4 cup cooked sweet potatoes, mashed

Instructions:

Sift together the flour, brown sugar substitute, baking powder, baking soda, nutmeg and sugar substitute in a large mixing bowl. In a separate bowl carefully stir together the oil, buttermilk and mashed sweet potatoes. Transfer to the dry ingredients. Stir just until moistened. The mixture should be very dry. Set the oven on 425 degrees. Line a cookie sheet with parchment paper. Place some flour on a flat surface. Place the dough on the flour and knead four or five times. Roll the dough out in a rectangle about 1 inch thick. Cut the dough into thirds. Cut each third into 6 triangles. Place the triangles on the cookie sheet. Bake 10 minutes or a golden brown.

Nutritional Information (Approximate Values):

104 calories, 2 g protein, 3 g total fat, 0.4 g saturated, 16 g carbohydrate, 1 g dietary fiber, 0 g cholesterol and 204 mg sodium per triangle.