The Best Life Diet for the New Year

Every year, millions of people make resolutions to lose weight. And every year, most of those people fail. They either lack the willpower to stick to a diet, or they lose weight on fad diets but end up gaining it back. But if they would make certain lifestyle changes that promote healthy weight instead of trying to lose it all at once, they would have a better chance of succeeding.

The Best Life Diet offers a more sensible approach to losing weight. Instead of relying on radical diet restrictions to produce quick weight loss, it provides a plan for gradually changing your eating and exercise habits. It doesn’t focus on including or eliminating specific types of foods, but rather replaces sugary, high-fat and otherwise unhealthy foods with healthier alternatives. This may not get rid of those extra pounds right away, but it will help you lose weight in a healthy way and keep it off.

The Best Life Diet for the New Year

The Best Life Diet works by introducing lifestyle changes in three phases. These phases are:

Phase One - This phase focuses on basic lifestyle and diet changes that require the least effort. It includes an increase in activity level, keeping yourself hydrated and taking dietary supplements. Eating habit changes include not eating for two hours before bedtime and eating three meals and one snack each day. This phase should last a maximum of four weeks.

Phase Two - This phase takes the first one a step further by asking participants to engage in even more physical activity. It introduces six problem foods that should be avoided, emphasizes portion control, and promotes weekly weigh-ins to monitor progress. This phase should last a minimum of four weeks.

Phase Three - This is the final phase of the program. It focuses on making the transition to healthy eating for life. The concept of “anything goes” calories is introduced, providing the opportunity for dieters to include small portions of their favorite treats while maintaining an overall healthy diet.

The concept of phases makes it easier for those who want to lose weight to implement the necessary changes. Instead of jumping right in and becoming overwhelmed, they can make some simple changes, get accustomed to them, and then move on to the more challenging changes. This makes success much more likely.

The Best Life Diet can help us lose weight at a healthy pace, without depriving ourselves or becoming malnourished. While the lack of quick weight loss sounds unappealing to some who are ready to lose those extra pounds, this diet can result in long-term weight loss. And isn’t that more appealing than losing lots of weight, only to regain it within a few weeks or months?