Ewedu is one of the good soups for weight loss. You're looking for a low calorie meal, you can count on Ewedu, especially considering the fact that her brother Gbegiri is also low in calories.
A serving of Ewedu alone without meat contains only 97 calories!
Lets break down each of the food groups:
Fat content of 4 grams out of which ten percent is cholesterol.
Carbohydrate content of 300mg (0.3g)
Protein 18 grams
Talk about a low carb meal, ewedu comes first to mind. Ewedu leaves are also called Jew's mallow and have been used for many medicinal purposes.
Do for people who are trying to lose weight, ewedu is a very good meal.
EWEDU SOUP AND WEIGHT LOSS
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