If you've been reading my blog you probably know that I'm a big fan of tuna. This next healthy dish contains tuna aswell, together with banana, organic curry and whole grain rice.
I only recently "discovered" this healthy meal when my brother served it to me. Sure, I've had it before, but never made it at home myself.
It's really quick to do. Just boil that whole grain rain of yours for 10 minutes. In the mean time prepare the rest - pouring the organic curry powder in the rice, slicing up the banana which you mix with the rice together with the tuna when it's a minute left. And just like that, it's done. Only 10 minutes!
Quick curry facts:
- Curry is a healthy spice that is very low in cholesterol and sodium.
- Helps fight cancer, such as skin cancer and leukemia.
- Helps preventing gases.
Health Tip #43: A quick healthy meal - banana, organic curry and tuna with whole grain rice
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