Get Moving

According to US exercise researcher that if you're a sedentary, just 10 minutes of moderate activity a day will boost fitness enough to extend your life.
If you're already exercise, you'll need to do more - but the optimum amount is still only five 40-minutes fast sessions, or 13km walking a week. That's enough to burn 8400kJ - two years to your lifespan - says a researcher at Harvard University.
What do you think? Keep your body moving now if you believed. There's nothing to lose.