LOW FAT DIETS

Low fat diets are very popular. A lot of people start low fat diets to help reduce their weight. A low fat diet is one in which the amount of fatty foods ingested daily is reduced, so that your body is forced to utilise the fats stored in your body once it needs energy. That is how the low fat diets work.

For whoever wants to lose weight, a low FAT diet would help, but of course you would still have to incorporate exercising into your weight loss program, and the drinking of lots of water.By REDUCING the amount of fatty foods ingested, the body is forced to utilise its fat stores for energy thus making weight loss easier.
Here is a list of foods that are high in fat content. In other words, foods which you would reduce intake of drastically if you want to go on a low fat diet.
1. Pork
2. fatty parts of meat, which includes torso.
3. Starchy foods, because the carbs are eventually converted to fat anyway.
4. Biscuits
5. Cakes and icing
6. Bread
7. Meatpie and pastries
8. Butter and margerine all types.
9. Palm oil, vegetable oil, and all fried foods.

When reducing intake of your fats, you should increase intake of foods that are high in fibre content. Fruits, vegetables, apples, should be taken, you should also always remember to drink ten glasses of water daily.


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